090: What If I Don't Trust My Coach? Strategies for Athletes and Coaches

All Relationships Move at the Speed of Trust I've witnessed the crucial role trust plays in the coach-athlete relationship. It's more than just a professional bond, it's foundational for performance. But how do we strike the right balance? How do we create a relationship that is both professional and performance-based? In this episode of Brain in the game, we delve into the dynamics at play. We discuss: Why the athlete's role goes beyond merely following instructions and performing. What happens when athletes make emotional decisions to defy their coach.  How doubts in the coach's guidance can lead to a breakdown in trust. Under pressure, the one thing athletes must rely on, and if not developed, it can undermine performance.  As a coach, why effective communication is pivotal What it looks like to foster a culture of understanding that doesn't compromise your authority as a coach; it strengthens it. How coaches can establish trust with their athletes - It's not what you might expect!  Trust and Collaboration: The Key to Success To illustrate the importance of trust and communication, I often use blindfolded rock climbing as an exercise: https://youtu.be/_fLLvOIkNxU. It helps athletes build internal referencing, trust their own process, and develop effective listening skills while asking the right questions. These skills parallel the coach-athlete dynamic, where athletes should trust their coach's information and engage in productive dialogue. Liking your coach isn't a prerequisite for success, but trusting their guidance is.        

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