In this episode of What the Health?!? The Doctor's Chat, Dr. Greg Eckel and Dr. Jonathan Nadal discuss some of the emerging innovations and implications in the health sphere. This includes: peptides and hydrotherapy, trauma work to psychedelic assisted therapy, and more. They share the importance of living longer with compassion for ourselves and community. Over the past couple of years, there has been several research studies backing the benefits of saunas. Dr. Eckel mentions people who are getting in the sauna four times a week is a great way to detox. By raising your internal temperature, you are activating your immune system, helping it reach the source of infection. Dr. Eckel shares his sauna secret. During his sauna's, he ads an exercising with oxygen therapy (EWOT) with a higher temperature (with the ozone floating around). By coupling multiple therapeutic techniques, you are increasing the amount of oxygen going to your tissues. You become more clear and focussed. Tune in to find out all of the other tips and tricks Dr. Eckel and Dr. Nadal have to share with you. Like this episode? Go to your favorite streaming platform and listen on the go: Spotify: https://open.spotify.com/show/4BP0YHkmxkokHpqV4Y4h0t Apple Podcasts: https://podcasts.apple.com/us/podcast/what-the-health-the-doctors-chat/id1473300796

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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