The Role of Metabolic Health in Brain Health | EP 204

Have you ever felt like your brain just isn't firing the way it used to—like you're in a fog you can't quite shake? It turns out, your metabolic health might have more to do with it than you think. This week, I'm sitting down with Dr. Neetu Sharma (a.k.a. the Kidney Whisperer), who's not only a seasoned Nephrologist but also a Functional Medicine Expert helping people connect the dots between things like stress, blood sugar, and brain function. She's sharing what she's learned after 15+ years in medicine—and trust me, it'll make you rethink how you take care of your body and your mind. Dr. Neetu gets real about how kidney and metabolic issues often go unnoticed until they show up as something bigger—like memory loss, fatigue, or even early signs of dementia. We talk about how the standard healthcare model often misses the root causes, and how shifting your lifestyle (even in small ways) can make a big difference. She also shares her own story—what made her leave the conventional path and start treating people more holistically. If you've ever felt frustrated by vague symptoms or brushed-off doctor visits, this conversation is for you. You'll walk away with practical tips—like which biomarkers to pay attention to and simple ways to support your brain and kidneys every day. More than that, you'll feel empowered to ask better questions and make choices that actually serve you long term. If you're finding this conversation insightful, make sure to hit that YouTube subscribe button. It's a simple way to stay connected and get more strategies for optimizing brain function and longevity. Plus, it helps us bring you even more cutting-edge content. Thank you for being here. Now, let's get back to exploring the future of brain health.   Key Timestamps: [00:00:00] Introduction. [00:04:43] Kidney disease and metabolic health. [00:08:10] Kidney health and disease factors. [00:10:32] Metabolic syndrome and brain health. [00:12:40] Cognitive decline and cholesterol. [00:17:07] Why our gut health is important. [00:21:10] Sustainable weight loss program. [00:25:25] Guidelines regarding exercise or movement. [00:26:46] Self-care starts early on.   Memorable Quotes: "It's impossible in the conventional medicine. And that's the reason I incorporated functional medicine into my approach so that I can help and impact these patients at the greater level. " [00:14:40] – Dr. Neetu Sharma "I think the self-care starts early on, and I want the patients to be proactively involved in their own health, ask questions when you see something unusual on your lab test." [00:26:46] – Dr. Neetu Sharma   Connect with Dr. Neetu Sharma: Website: https://www.zealvitality.com/ Instagram: https://www.instagram.com/thekidneywhisperer/ LinkedIn: https://www.linkedin.com/company/zealvitality/   Connect with Dr. Greg Eckel: Website: https://energy4lifecenters.com/ Instagram: https://www.instagram.com/e4lcenters/ & https://www.instagram.com/drgreckel/ YouTube: https://www.youtube.com/@Energy4LifeCenters   Produced by Evolved Podcasting: www.evolvedpodcasting.com

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