5 FAQ When You're New to Brainspotting

How do you know if you're brainspotting right?  How do you know if it's working?  When you're new to brainspotting, you might feel a little confused since it's not like most traditional techniques for processing thoughts and feelings.  In this episode, I answer 5 of the most common frequently asked questions by brainspotting newbies.     You don't want to miss:   What you're supposed to be thinking about when you brainspot What to do if you don't notice anything happening Where to look for the best results   PLUS, how you'll know when it's working.   Links and resources: LINKS Follow me on Instagram: @carolynrobistow  Email me [email protected] For more about me and what I do, check out my website. Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/ ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0 Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan

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