How To Wake Up Shame-Free After a Night of Over-Drinking [Moderation Series Part 4 of 4]

Let's say you're ready to commit to stepping OFF the Groundhog Day Cycle of Shame and instead applying the 3-part formula of the Optimize Method so you can have a truly healthy relationship with alcohol.  In this episode I answer the number one question I get from new OAFers… "what do I do if I overdrink while I'm trying to make these changes?"    You don't want to miss the answers to commonly asked questions like:   Is OAFA an alcohol-free challenge where I can't drink at all? What if I want to continue to drink a moderate amount? Can I just DIY all of these pieces to the formula for change?  What can I do if I wake up feeling ashamed after I overdrink?   PLUS, why I've stopped sugar-coating my advice for people who want to see true and lasting change.   Links and resources: Optimized AF Academy - https://carolynrobistow.net/optimizedaf Doors Open October 27 - November 1, 2022 at 5 p.m. Eastern Mistaken Moderation e-Book - Download for free now - https://carolynrobistow.net/mistakes  Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business.  Sign up at https://carolynrobistow.net/daily  Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan  Join the waitlist for Optimized AF Academy https://carolynrobistow.net/optimizedaf  Follow me on Instagram: @carolynrobistow  Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/ ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0 Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK

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