0:00- Intro 0:30- Motivation 10:00- Getting shredded and maintaining a shredded state 12:00- Artificial sweeteners 19:30- What is the best way to eliminate hip shift during squats? 22:30- Getting stronger but not bigger, what is the cause? 25:30- Growing home gym space, better than commercial gyms? 35:15- How big should one expect to be for a certain height 36:15- How many meals per day and how many times do you train per week? 45:30- Atlaspowershrugged trolling 46:00- Best lift named after someone 50:00- Can I reach an advanced physique without being obsessed with lifting? 55:50- Is there any benefit to bulking beyond 15% body fat? 1:00:40- If you lost all of your gains, what would you do to get jacked again? 1:04:45- Minimum number of sets per week to grow muscle? 1:06:45- Do you find wide grip pulldowns to be worth it for lats? 1:09:00- Nausea during training 1:10:30- When is the road to 19” arms? 1:16:45- How to program a good bodybuilding program if you have 3 days to train? 1:21:00- How do you program brachialis training in your program?

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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