Brains and Gains with Dr. David Maconi
Brandon DaCruz on Shredded Year Round, Dieting Into Vacations, Refeed Structures
17 Oct 2020
Today we have on Brandon Da Cruz...fitness model, fitness coach, and supplement company representative. We dive into the following: 0:20- Intro to Brandon3:00- Brandon’s preferred method for staying lean with calorie cycling 16:00- Issues with cheat days 21:30- My cruise binging story / dieting for vacations29:00- Lifting in college and with friends 33:30- Unrealistic / remarkable transformations 37:30- Is it helpful to know about genetic limitatons?48:45- Examples of clients with terrible genetics Website and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...
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