0:30- A-Aron0:50- Identical strength with very different body types2:20- Bryan and Aaron’s background5:30- If someone is consistent with a bro split will they still reach their potential?14:45- Putting compound exercises at the end of a workout18:45- Prioritizing legs20:20- The importance of measurements vs photos 23:45- Are legs more genetically determined than upper body27:00- Does what you do when you’re a child affect your muscularity in adulthood 131:00- Is a lot of variation helpful?32:15- How long is the period of neurological adaptation to a new lift?34:40- Training one leg experiment37:00- Does what you do when you’re a child affect your muscularity in adulthood 242:00- Dieting down during puberty 47:00- Different structures among different ethnicities49:00- Meal timing / Intermittent Fasting58:00- Blood glucose 1:05:30- Blood glucose during a keto refeed1:10:00- How we feel as we’re aging 1:12:45- Cold showers / ice baths 1:20:00- Being good in multiple fitness capacitiesBryan's IG: https://www.instagram.com/bryanboorst...Aaron's IG: https://www.instagram.com/aaron_straker/Bryan's website: Evolvedtrainingsystems.comAaron's website: https://strakernutritionco.com/Eat Train Prosper Podcast: https://www.youtube.com/channel/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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