0:00- Intro 1:30- High dose creatine 13:00- How does one know they’ve reached 10% body fat? 23:00- What is your best body fat / body weight performance ratio for strength? 27:30- What to do when you hit a fat loss plateau? 33:00- How much do genetics vary when it comes to fat loss and muscle gain 42:50- After a cut, how quickly should one increase calories? 51:00- How to avoid injuries with progressive overload 59:15- How do you determine how far below maintenance to go during a cut 1:02:15- Is lean bulking a reasonable strategy at 18-20% body fat? 1:06:15- Running with lifting performance 1:12:40- Do you need to workout to retain muscle during a cut, or can you just eat more protein? 1:19:15- Do you believe the macros you consume should be taken in a certain order?

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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