Send us a textBetter Hydration without All That Guzzling: Can You Can Solve Your Health and Our Planet’s Problems with Water Secrets?Gina Bria is an anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education. She’s the co-author with Dr. Dana Cohen, MD of QUENCH: Your five day plan to Optimal Hydration, recommended by the New York Times, Oprah’s O Magazine, and NPR Cool Science. The truth is, there's often one big, overlooked culprit for our common maladies: dehydration. Humans are 65% water. So when we're dehydrated, our body starts to slowly shut down, causing the headaches, fatigue, joint paint, weight gain.Gina gives us a better understanding of water so that we can learn to hydrate in ways that give us optimum health and vitality. She shows us a new plan for hyper hydration because water is our ultimate wealth.You can find out more about Gina’s work on https://hydrationfoundation.org/ , buy her book QUENCH at all good bookstores andFollow her on Instagram @GinaBriaWater You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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