Send us a textMy guest this week is Dr. Melissa Mondala, a holistic plant-based physician, nutritional & wellness expert, health coach, mental health advocate, and recipe inventor! She has been featured in popular media, such as Forbes magazine, and helps clients improve their lifestyle to optimize their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. Integrative medicine is a research-based branch of medicine that focuses on treating and preventing diseases holistically, with minimal surgery or prescriptions and encompasses principles of lifestyle medicine as well - nutrition, exercise, restorative sleep, emotional wellbeing, and avoiding toxins and risky substance use. Integrative medicine appreciates the mind-body-spirit connection along with essential supplementation. Dr. Melissa Mondala practices Integrative psychiatry which is a holistic approach that uses both traditional allopathic and complementary therapies in the treatment of psychiatric disorders. Personalized treatments are developed to suit each person’s lifestyle and strengthen self-awareness and resources for self-care.Dr Melissa shares how moving towards a plant-based diet can have significant benefits for our minds and bodies and shows us that whole food plant-based makes for healthy people. And a more healthy planet. Join Lou on LinkedinFollow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.Lou is the founder of Brave New Girl Media, helping you unlock your creativity, find your superpower and put your story in the spotlight to help others. BNGM enables you to showcase your vision and supercharge your impact in the world. https://bravenewgirlmedia.comMusic by Melody LoopSupport the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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