Send us a textMy guest this week is Sarah Wilson, journalist, TV host, and author of This ONE WILD & PRECIOUS LIFE. Her earlier multi-New York Times Bestselling books are First Make the Beast Beautiful & "I Quit Sugar", which advocates for a sugar-free lifestyle & sparked a global wellness movement. Now living mostly out of a backpack she focuses on sustainable living, mental health advocacy & environmental issues in her work.We chat about anxiety, meditation, hiking, living a minimalist life, and stepping up to do what we can to save the planet, by starting where we are.You can find out more about Sarah’s work on https://sarahwilson.com/ And follow her on Instagram on_sarahwilson_Buy the UK edition of This One Wild and Precious Life https://www.eye-books.com/books/this-one-wild-and-precious-life Read Sarah's Substack Newsletter "this is precious" https://sarahwilson.substack.com/ Listen to WILD with Sarah Wilson https://podcasts.apple.com/au/podcast/wild-with-sarah-wilsonConnect with Sarah on Instagram https://www.instagram.com/_sarahwilson_/ Join Lou on LinkedinFollow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.Lou is the founder of Brave New Girl Media, helping you unlock your courage, find your superpower and put your story in the spotlight to help inspire others. BNGM enables you to showcase your vision and supercharge your impact in the world. https://bravenewgirlmedia.comMusic by Melody LoopSupport the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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