Not everything is rainbows & unicorns, says The Brain Lady Julie Anderson

Send us a textThis week’s guest is Julie Anderson, otherwise known as The Brain Lady. She has studied natural health, psychology, psychoneuro-immunology & the field of brain personality connection. With further specialism in depression, anxiety disorders and brain function, she helps us to discover our own personal brainprint, & how to make the most of it. Julie explains what a brainprint is, and how, after the two years we have all had we can use our brains to help us recover and build resilience for whatever is ahead. Julie was the middle girl of 5 daughters with an alcoholic abusive father was jailed for manufacturing meth-amphetamine, but she was always a positive child and understood that his problem was his problem and not hers.However she had a car accident at the age of 18 and the chiropractor who was meant to be healing her was a sexual predator, and it took her a couple of years to recover. With her faith and training herself in self-care, she overcame the trauma, keen to not remain haunted by the man.She became very interested in the brain and studied psychoneuroimmunology and the effect that our thoughts, stressors and traumas can have on the physical health of our bodies. She's not talking about toxic positivity and pretending everything is rainbows and unicorns, but about learning solid techniques for keeping our minds healthy and therefore our bodies.She says that our brains hear every thought and that it is our responsibility to manage our thoughts so that we maintain our brains in a good condition. It is important not to compare ourselves with others and it is imperative that we understand that we each have our own unique challenges and therefore our courage is unique to us too.Thanks Julie for taking us on deep dive into our brains and how they can work for us and not against us, and thanks also for showing us how we can make the most of our own unique brain personalities no matter the circumstances we find ourselves in. You can find out more about Julie’s work on www.YourBestMindLLC.com and the site where the podcasts can be found is WomenEntrepreneursPodcastNetwork.com listen to her 2 podcasts: The Brain Lady Speaks and Women Entrepreneurs Extraordinaire.And follow her on Linkedin @brainladyjulieAnd you can take a brain assessment here www.BrainPersonalityAssessmeSupport the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

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