Nourishing ourselves into greater health and a vibrant life, with Thais Harris, Holistic Nutritionist and Nourish Together founder

Send us a textHow can we learn to connect with a part of ourselves that wants to be unconditionally seen, loved and cared for, by listening our bodies in a new and more compassionate way?If you are interested in cultivating self-love as a practice that benefits both you and those around you, listen to this week’s guest Thais Harris, Founder and Holistic Nutritionist at Nourish Together. Thais is an ambassador for women: bringing love to their relationship with food, their bodies, and nature. She helps us identify and commit to our health priorities, so we can nourish ourselves and our families into an outstanding life and create positive change in our community and in the world.Thais' approach helps us grow more conscious of what we feed our bodies and our minds, so we can heal and deepen our relationship to ourselves, our loved ones, and the planet.She shows us that when we tune in to ourselves, we can learn to nourish our minds, bodies and souls.You can find out more about Thais’ work on https://nourishtogether.com/And follow her on Instagram @nourish.togetherJoin Lou on LinkedinFollow her @brave_newgirl on Instagram Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

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