Putting the Va Va Vroom back into your v@ginal health with Kim Vopni

Send us a textThis week’s guest is Kim Vopni, vagina coach, pelvic floor specialist and author of Your Pelvic Floor, a practical guide to solving your most intimate problems. She believes it's time for pelvic health to be discussed & offered to all vagina owners & that it's time to break through taboos & redefine how we think about women’s health.It took her awhile to figure out what she wanted to do...and then once she was in her career, she was laid off after 9 years.  Thankfully she had started a little side gig that has been her main thing for over 13 years now. Her 40's were a challenge...  perimenopause!  She had never heard of perimenopause at the time and was lost.  She herself had Rectocele & Uterine Prolapse. Having always been a healthy thriving person, to be sidelined by crazy symptoms was frustrating.  Ultimately it led her to great opportunities to learn, improve her own health and be able to help others. She was already living her purpose but it added fuel to her fire surrounding the lack of awareness and education on women's health. She offers online programs and coaching to help women prevent and overcome pelvic floor challenges.  There is so much suffering associated with pelvic health and so many people living less than their best life.  She is not interested in suffering and wants to ensure others know they don't have to. She believes courage is standing up for your beliefs knowing you may be met with resistance but doing it anyway. Thanks Kim for opening up the dialogue for vaginal health and making it normal to talk about so that we can get help to address any issues we have.Thank you also for showing us how not to give up on our vagina’s when they have seemingly given up on us. You can find out more about Kim’s work on https://www.vaginacoach.com/about and follow her on Instagram @vaginacoachJoin Lou on LinkedinFollow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.Lou is the founder of Brave New Girl Media putting your story in the spotlight, showcasing your Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

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