Reframing the story of your mental health with author Naomi Fryers

Send us a textThis week’s guest is Naomi Fryers, author of A Very Long Way, a non-fiction narrative about her mental health journey in which she learns about ‘overcoming’ as a basis of proof that surviving can translate into future thriving for those committed to healing.During the Pandemic, some of the drivers of mental ill health have been social isolation, job & financial worries, housing insecurities, and working in front-line services, and those already with mental health issues. Naomi talks about how it has affected her and what she has done to cope. Naomi grew up a wild child and a free spirit, with a love for writing. Even back then she could lose herself in the world of her journal. Growing up she balanced writing and jobs to cover the bills. But when she got taken down by a series of physical conditions her mental health suddenly spiralled downwards, and she was sectioned in a mental hospital. It was a terrifying experience, and one that didn't end when she returned to the outside world.It was only when she happened upon a psychiatrist with a different approach that Naomi started to play a hand in her own recovery. It was from this place of healing that she was able to start contributing to what needs to change in society, legislation and the mental health care system.Thank you so much Naomi, for sharing your own journey so that others may see their own stories reflected, and may be given a way to create resilience in their own ability to survive and thrive, and that with the right support and coping strategies we can all find a way through our mental health challenges and create a life of possibilities.You can buy Naomi’s book A Very Long Way on Amazon and follow her on Instagram @NaomifryersJoin Lou on Linkedin, or sign up to her mailing list for her newsletter and a free bite-size short course on how to be a podcast guest. Follow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.Lou is the founder of Silk Studios - the Podcast Guest Agency a podcast guest booking service https://Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

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