Loretta Breuning – The Brain Chemicals of Positivity | BraveHeart Podcast

Together we unpack:  - Creating your own happiness whether or not the rest of the herd chooses happiness. - How dopamine is about getting needs met and the attachment theory. - Awareness and observations around endorphins and our experiences In the podcast we explore together: 12:25 How you have to commit to creating happiness for yourself? 14:58 Why do we want dopamine and how it works for us? 19:07 How do extrinsic and intrinsic rewards work for us? 25:13 The theory of cynicism  28:14 Our oxytocin is wired by our own past experiences 40:40 What are the ways of getting serotonin? 1:01:33 How we get to self-regulation could be harmful or helpful? 1:17:35 Where there is rigidity, there is dysfunction because there is a lack of adaptability

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