#29 Body-Image, Eating Disorders & Self-Harm with Louise Ratcliffe

This is a valuable episode for anyone struggling to find self-worth.   Louise Ratcliffe is a friend and fellow classmate who is training to be a counselor. She has come on the show today to talk about eating disorders, body image, and self-harm. She herself has suffered from these issues as I'm sure the majority of us have to some degree.    We discuss a whole myriad of topics during this podcast but they mostly hinge around self-worth specifically relating to the body and the way we see ourselves.    Some of the other topics that we discussed are:  Bulimia  Diet culture  Body diversity  Body Neutrality   Obsession  Addiction  Self-love/self-hate Self-care  The impact that external influences have on us  And the myths about freedom   During this podcast, she recommends watching the embrace movie:  https://www.youtube.com/watch?v=nwpb_zOZFkk    This book:  https://thefuckitdiet.com/   And here are some more resources that she shared with me:  https://haescommunity.com/   https://www.healthline.com/health/body-neutrality#psychology   We hope that you enjoy this episode and it helps to free you from the shackles of the mind x To learn more about Break The Chain  https://linktr.ee/breakthechain 

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