This is a valuable episode for anyone struggling to find self-worth. Louise Ratcliffe is a friend and fellow classmate who is training to be a counselor. She has come on the show today to talk about eating disorders, body image, and self-harm. She herself has suffered from these issues as I'm sure the majority of us have to some degree. We discuss a whole myriad of topics during this podcast but they mostly hinge around self-worth specifically relating to the body and the way we see ourselves. Some of the other topics that we discussed are: Bulimia Diet culture Body diversity Body Neutrality Obsession Addiction Self-love/self-hate Self-care The impact that external influences have on us And the myths about freedom During this podcast, she recommends watching the embrace movie: https://www.youtube.com/watch?v=nwpb_zOZFkk This book: https://thefuckitdiet.com/ And here are some more resources that she shared with me: https://haescommunity.com/ https://www.healthline.com/health/body-neutrality#psychology We hope that you enjoy this episode and it helps to free you from the shackles of the mind x To learn more about Break The Chain https://linktr.ee/breakthechain

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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