Breaking the Cycle with Natassia Dsouza
Episodes
Episode 22: From Self-Doubt to Strength: Mariana Guemez on Finding Power On and Off the Bike
09 Nov 2025
Contributed by Lukas
We’re closing Season 2 with a burst of light, energy, and empowerment.In this episode, I sit down with Mariana Guemez, Head Spin Coach at The Lab St...
Episode 21: Jackson Read: Weight Loss, Mental Resilience & Building Venturi
15 Sep 2025
Contributed by Lukas
In this episode, Jackson Read opens up about his personal weight loss journey and the lessons he’s carried into both business and life. As the found...
Episode 20: The Confidence Myth: Why You Must Show Up Before You Feel Ready w/ Kelly Lundberg
04 Sep 2025
Contributed by Lukas
We often believe confidence comes after we’ve “made it.” But what if the opposite is true?In this episode, I sit down with Kelly Lundberg, perso...
Episode 19: Lauren O’Connell: Beauty Editor, Cancer Survivor, Brand Founder
14 Aug 2025
Contributed by Lukas
In this powerful episode, we sit down with Lauren O’Connell, beauty editor of Cosmopolitan Middle East, a science‑minded storyteller, and a woma...
Episode 18: Not Just Calories: How Genes, Hormones & Deficiencies Sabotage Weight Loss with Dr. Phyllis
26 Jun 2025
Contributed by Lukas
In this episode of Breaking the Cycle, I sit down with the incredible Dr. Phyllis: a physician, functional medicine expert, and someone who has walked...
Episode 17: Graeme Tomlinson: Why Food Isn’t Good or Bad; It’s Just Food
09 Jun 2025
Contributed by Lukas
In this episode of Breaking the Cycle, I’m joined by Graeme Tomlinson, aka The Fitness Chef, for a refreshingly real conversation about food, nutrit...
Episode 16: Behind the Food Blogger: Aiken Chia on Comfort Eating, Identity & Healing
08 May 2025
Contributed by Lukas
This episode of Breaking the Cycle Takes Singapore features my client and one of Singapore’s most loved food and travel creators — Aiken Chia.Toge...
Episode 15: The Truth About Ozempic, Mounjaro & Food Struggles They Don’t Tell You
21 Apr 2025
Contributed by Lukas
In this candid and powerful episode, Tarek Sabbouh joins me to share his journey with weight loss injections: Ozempic, Mounjaro and the emotional roll...
Episode 14: Rory Thomas-Brown on Eating Disorders, Control, and Helping Others Heal
13 Mar 2025
Contributed by Lukas
In this episode, Rory Thomas Brown, an eating disorder specialist, opens up about his own journey through disordered eating, the desire for control ar...
Episode 13: Beyond Weight Loss: The Emotional Work That Changed Everything for Dana
10 Feb 2025
Contributed by Lukas
In this episode, my client Dana Alsheikh gets real about her struggles with food, emotional eating, and the patterns that kept her stuck. She shares h...
Episode 12: Overcoming Fears and Shifting Mindsets with Noona Nafousi
28 Jan 2025
Contributed by Lukas
Breaking In this episode, I’m joined by the incredible Noona Nafousi, a brain trainer who specializes in helping individuals overcome their fears, s...
Episode 11: Tanika’s Story: Breaking Free from Binge Eating
09 Jan 2025
Contributed by Lukas
In this deeply personal and heartfelt episode, I sit down with my client Tanika D’Souza as she courageously shares her journey with binge eating. Ta...
Episode 10: Empowering Wellness with Tina Chagoury: Anti-Inflammation, Weight Loss Insights & Personal Triumph
13 Nov 2024
Contributed by Lukas
🎧 Take the Weight Out of Weight Loss - Episode with Tina Chagoury 🎧 In this episode, I'm joined by the incredible Tina Chagoury, clinical dietit...
Episode 09: Breaking Through Trauma: Insights on Healing and Resilience with Psychologist Nusrat Khan
29 Oct 2024
Contributed by Lukas
In today’s episode, I’m joined by Nusrat Khan, CDA-licensed psychologist and founder of Cactus Foundation, as we explore the complexities of traum...
Episode 08: Transforming Lives: Lynsey Williams' Journey to Health and Strength
16 Oct 2024
Contributed by Lukas
Join me and my incredible client, Lynsey Williams, as we dive into her life-changing journey over the past 18 months, where she’s lost over 37 kilos...
Episode 07: Why Losing 65kg Didn't Change My Life & How I Finally Got It Right
30 Sep 2024
Contributed by Lukas
In this eye-opening episode of Take the Weight Out of Weight Loss, Natassia shares the untold story behind her 65kg weight loss and why it didn’t br...
Episode 06: Breaking the Chains: Aimon Sabawi on Weight Loss, Mental Health, and Overcoming Toxic Masculinity
28 Aug 2024
Contributed by Lukas
In this powerful episode of Take the Weight Out of Weight Loss, we sit down with Aimon Sabawi, also known as Papafituae, to dive deep into his persona...
Episode 5: Unstoppable and Inspiring Binge Eating Chat with Foxxy
13 Aug 2024
Contributed by Lukas
UNSTOPPABLE & INSPIRING guest Foxxy (Emiliya Foxxy Ninova) joins the show to talk about her journey through the highs and lows of binge eating, ho...
Episode 04: Unlocking the Power Within: Exploring Hypnotherapy with Transformational Coach Helen Pleic
02 Oct 2023
Contributed by Lukas
In this deeply insightful episode, join us as we dive headfirst into the world of transformational coaching and hypnotherapy with the remarkable Helen...
Episode 03: A Journey to Sustainable Weight Loss with Charolette Bruce Alexander (FarfromFat)
06 Jun 2023
Contributed by Lukas
In this captivating episode, we sit down with the inspiring Charolette Bruce Alexander, a renowned Instagram personality, and discuss her incredible w...
Episode 02: Weight Loss Injections
06 Mar 2023
Contributed by Lukas
In this episode of the podcast, we'll be discussing weight loss injections like Ozempic, Mounjaro, and Wegovy. We'll go over the important factors to ...
Episode 01: 3 ways to Solve Over Eating
05 Feb 2023
Contributed by Lukas
In our kick-off episode, we’ll discuss the importance of identifying triggers and developing strategies to help you manage to overeat. We’ll cover...