Episode 01: 3 ways to Solve Over Eating

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Recorded05 Feb 2023

Publisheranchor.fm ↗

Handlerec:5129460

Show notes

In our kick-off episode, we’ll discuss the importance of identifying triggers and developing strategies to help you manage to overeat. We’ll cover topics such as recognizing environmental triggers, developing healthy coping strategies, and understanding your body’s hunger and fullness cues. Tune in to learn how to take control of your eating habits and achieve a healthier lifestyle. Let me help you on your weight loss journey. Let's connect: Website: www.natassiadsouza.com Instagram: @Natassia Dsouza Tiktok: @Natassia Dsouza Email: [email protected]

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