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Breaking Up With Binge Eating

Can I Count Calories AND Learn To Follow My Body Signals?

02 Feb 2022

Description

What a conundrum: Nobody likes counting calories. But people are also afraid to stop. So they continue. The idea of being able to eat an appropriate amount for our bodies *by feel* seems like nirvana. But how can a person get to this promised land, if counting calories feels absolutely necessary?  Let me draw you a map. 

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