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Breaking Up With Binge Eating

Seeing the Best of Yourself in Photos

12 Aug 2021

Description

When we look at our reflection in the mirror, or at a photo of us taken recently, it's all-too-common to find flaws in our appearance that leave us unhappy. But looking at photos of ourselves from years ago, many people see themselves differently. "Why did I think I needed to lose weight? I looked fine!" In this episode we'll discuss why we view current images and old images of ourselves differently, and how to be less self-critical of our current selves. (Because you are awesome, and you always were). 

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