The Beauty of Being Able To Trust Yourself Again (And How to Get There)

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Recorded19 Feb 2020

Publisherfeeds.transistor.fm ↗

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Show notes

We teach our clients to use a 3-D process to get past urges to binge. Delay, Distract, and Decide. But if you currently have a hard time trusting yourself, it doesn't feel super-meaningful to "decide that you aren't going to give in". Clearly, we need to build up trust in ourselves to make this or any other promise and feel solid in our commitment. In this episode you'll learn what builds trust, what destroys trust, and what you can do this week to strengthen your self trust - no matter how low it has fallen in the past. Your story is not over.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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