You Are The Boss of Your Eating

episode

Breaking Up With Binge Eating not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Breaking Up With Binge Eating

Emotional Confidence: Trusting Yourself With Whatever Comes 20 min · 10 Aug 2026

“Might as Well” Urges: What You Need to Do to Stop Them 18 min · 03 Aug 2026

Pain Relief Urges: When Food Feels Like the Fastest Way Out 19 min · 27 Jul 2026

Autopilot Urges: When Your Brain Says “This Goes With Food” 26 min · 22 Jul 2026

Recovery Isn't About Doing It the Hard Way: Why Guardrails Matter 21 min · 13 Jul 2026

Exhaustion Urges: When Your Brain Is at 12% 24 min · 06 Jul 2026

All episodes from Breaking Up With Binge Eating →

Report any issue

Source

Recorded02 Nov 2019

Publisherfeeds.transistor.fm ↗

Handlerec:14247512

Show notes

We love to be in control. We get to do what we want, then! But sometimes, it feels like we aren't actually calling the shots over what we get to eat. And that's frustrating and angering. It can seem like the circumstances of your job or family situation are screwing you over, or that you are powerless in the face of your emotions or urges. In this episode we'll talk about how to handle those moments, and all the choices you have which you might not even have known about. Plus, we'll talk about how to squash rebelliousness for good, so it never derails you from you eating intentions again!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in