You Will Feel So Good ... Later.

episode

Breaking Up With Binge Eating not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Breaking Up With Binge Eating

Emotional Confidence: Trusting Yourself With Whatever Comes 20 min · 10 Aug 2026

“Might as Well” Urges: What You Need to Do to Stop Them 18 min · 03 Aug 2026

Pain Relief Urges: When Food Feels Like the Fastest Way Out 19 min · 27 Jul 2026

Autopilot Urges: When Your Brain Says “This Goes With Food” 26 min · 22 Jul 2026

Recovery Isn't About Doing It the Hard Way: Why Guardrails Matter 21 min · 13 Jul 2026

Exhaustion Urges: When Your Brain Is at 12% 24 min · 06 Jul 2026

All episodes from Breaking Up With Binge Eating →

Report any issue

Source

Recorded09 Dec 2020

Publisherfeeds.transistor.fm ↗

Handlerec:14247475

Show notes

Have you had any "wow, this sucks" moments lately? If so, know this: it's a sign you are making progress if you feel intense emotions. Maybe they are more intense than ever before. It means at least in this moment, you haven't numbed or distracted yourself with food. Getting through these moments is hard, but it's worth it. Choosing to grow means choosing to experience feelings, and it often feels worse to sit and feel without going to food, but it pays off later that night, the next morning, and for the rest of your life.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in