Breaking Up With Binge Eating

podcast

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle. Hosts Georgie Fear, Christina Holland,...

Health & Fitness 151 recordings 4 h 2019 → today Every two weeks updated Aug 17
Search in Breaking Up With Binge Eating →

All episodes

1–20 of 151
Am I Recovered Enough? [Bonus Episode] contributed by Lukas · Aug 17
Emotional Confidence: Trusting Yourself With Whatever Comes 21 min · Georgie Fear · contributed by Lukas · Aug 10
“Might as Well” Urges: What You Need to Do to Stop Them 19 min · Georgie Fear · contributed by Lukas · Aug 3
Pain Relief Urges: When Food Feels Like the Fastest Way Out 20 min · Georgie Fear · contributed by Lukas · Jul 27
Autopilot Urges: When Your Brain Says “This Goes With Food” 27 min · Georgie Fear · contributed by Lukas · Jul 22
Recovery Isn't About Doing It the Hard Way: Why Guardrails Matter 21 min · Georgie Fear · contributed by Lukas · Jul 13
Exhaustion Urges: When Your Brain Is at 12% 25 min · Georgie Fear · contributed by Lukas · Jul 6
Restriction Urges: “Get It While You Can” 22 min · Georgie Fear · contributed by Lukas · Jun 29
What If Your Binge Eating Has Been Working... In a Way? 25 min · Georgie Fear · contributed by Lukas · Jun 22
The First 60 Seconds: Don’t Let the Urge Become a Story 18 min · contributed by Lukas · Jun 15
Stop Arguing With Your Cravings: A Conversation with Dr. Glenn Livingston 51 min · Georgie Fear · contributed by Lukas · Jun 12
Why You Want More (Even When It’s Not That Good) 19 min · Georgie Fear · contributed by Lukas · Jun 1
The Urge Map: 5 Types of Urges (and What Each One Needs) 17 min · Georgie Fear · contributed by Lukas · May 25
An Urge Is Not an Order: What Urges Are (and What They Aren’t) contributed by Lukas · May 18
Coming Soon, Season 3: The Urge Proof Life contributed by Lukas · May 11
Is This Real Progress… or Am I Just Performing? (Bonus Episode) contributed by Lukas · May 4
This is Treatable contributed by Lukas · Apr 30
The Morning After: Stabilizing Instead of Compensating contributed by Lukas · Apr 23
Before the Spiral: When Plans Fall Apart contributed by Lukas · Apr 16
Why Nighttime Binges Aren’t a Willpower Problem contributed by Lukas · Apr 9
page 1 of 8 Next → »»

Charts

module · podcast

🇪🇸 #115 · 🇳🇿 #115 · 🇳🇴 #129 · 🇮🇪 #180 · 🇬🇧 #182 · 🇸🇪 #185 · +11 more

charted in 18 countriesFull rankings →

Activity

module · podcast

0 episodes · last 30 days · avg 24 min

Mon 15Thu 12Fri 7

Episodes per week over the last six months.

About

module · podcast

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perf...

Georgie Fear and the Confident Eaters Team confidenteaters.com RSS Apple