Breaking Up With Binge Eating

podcast

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle. Hosts Georgie Fear, Christina Holland,...

Health & Fitness 151 recordings 4 h 2019 → today Every two weeks updated Aug 17
Search in Breaking Up With Binge Eating →

All episodes

21–40 of 151
Building Stability Without Perfection contributed by Lukas · Apr 2
What To Do When the Urge Hits contributed by Lukas · Mar 26
Support in the Moment: Kahani, Eating Disorder Recovery, and Real-Time Tools (with Mehek Mohan + Elena) contributed by Lukas · Mar 23
When Food Is the Only Break You Get contributed by Lukas · Mar 19
Why “Being Good” Backfires (Especially When Weight Loss Is the Goal) contributed by Lukas · Mar 12
The Binge–Restrict Cycle (and Where It Actually Starts) contributed by Lukas · Mar 5
Why Stress Makes Eating Feel Out of Control contributed by Lukas · Feb 26
What Everyone Gets Wrong About Restriction contributed by Lukas · Feb 19
Start Here: Pick Your Path contributed by Lukas · Feb 14
It’s Not Willpower, It’s Pressure (Why Binge & Emotional Eating Happen) contributed by Lukas · Feb 12
How Binge Eating Reflects Our Struggle with Restraint contributed by Lukas · Jan 16
"But I'm not losing weight yet" contributed by Lukas · Dec 26, 2025
When Food Becomes Protest: Defusing Resentment & Rebellion contributed by Lukas · Dec 5, 2025
I Really Eat Perfectly (When I'm Not Bingeing) contributed by Lukas · Nov 14, 2025
Rest Is Hard. Here's How To Do It Anyway. (Featuring Allison) contributed by Lukas · Oct 24, 2025
The Lie Behind "I Don't Deserve To Have Good Things" contributed by Lukas · Oct 3, 2025
Olivia's Journey: How Medication Helped Silence Her Food Noise contributed by Lukas · Sep 12, 2025
“I Can’t Handle This” — The Thought That Triggers the Binge contributed by Lukas · Aug 22, 2025
The Lie Behind "I'll Make Up For It Tomorrow" contributed by Lukas · Aug 1, 2025
What the Latest Research Says About Binge Eating Disorder contributed by Lukas · Jul 11, 2025
page 2 of 8 «« ← Prev Next → »»

Charts

module · podcast

🇪🇸 #115 · 🇳🇿 #115 · 🇳🇴 #129 · 🇮🇪 #180 · 🇬🇧 #182 · 🇸🇪 #185 · +11 more

charted in 18 countriesFull rankings →

Activity

module · podcast

0 episodes · last 30 days · avg 24 min

Mon 15Thu 12Fri 7

Episodes per week over the last six months.

About

module · podcast

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perf...

Georgie Fear and the Confident Eaters Team confidenteaters.com RSS Apple