Breaking Up With Binge Eating

podcast

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle. Hosts Georgie Fear, Christina Holland,...

Health & Fitness 151 recordings 4 h 2019 → today Every two weeks updated Aug 17
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"I've been so good, I can afford it" (The Overconfidence Trap) contributed by Lukas · Jun 20, 2025
How To Eat Like A "Normal Person" contributed by Lukas · May 16, 2025
When Food Isn't The Fix: Emotion Regulation Skills (Part 3) contributed by Lukas · Apr 25, 2025
The Incredible Relief of Changing Your Story contributed by Lukas · Mar 28, 2025
When Food Isn't The Fix: Emotion Regulation Skills (Part 2) contributed by Lukas · Feb 28, 2025
Let's Help Marissa contributed by Lukas · Feb 7, 2025
When Food Isn’t the Fix: 4 Emotion Regulation Skills (Part 1) contributed by Lukas · Jan 17, 2025
Your Winter Wellness Survival Guide (The Art of Wintering) contributed by Lukas · Dec 13, 2024
Why You're Procrastineating (and How to Change It) contributed by Lukas · Nov 29, 2024
How to Halt a Binge in Its Tracks contributed by Lukas · Nov 8, 2024
What To Do When Your Brain Goes Into "Cut and Run Mode" contributed by Lukas · Oct 18, 2024
Are you Anti-compassion, Anti-Praise, or Anti-Encouragement? contributed by Lukas · Sep 27, 2024
Ways To Connect With People That Don't Center Around Food contributed by Lukas · Sep 6, 2024
How To Have Honest Conversations About Your Eating (Without Excessive Awkwardness!) contributed by Lukas · Aug 16, 2024
How to Move Away From Calorie Counting contributed by Lukas · Jul 19, 2024
How to Recover From A Slip Up With Compassion contributed by Lukas · Jun 28, 2024
"I'm not fighting myself anymore on eating" (An Insider Review of Our Coaching Program) contributed by Lukas · Jun 7, 2024
Research on Food Addiction and BED contributed by Lukas · May 18, 2024
Dusting off the shame & knowing your worth contributed by Lukas · Apr 19, 2024
Research Updates On Emotional Eating and Binge Eating Disorder contributed by Lukas · Mar 29, 2024
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Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perf...

Georgie Fear and the Confident Eaters Team confidenteaters.com RSS Apple