Breaking Up With Binge Eating
Episodes
Progression From Binge Eating to Weight Loss: Stopping at Satisfied
16 Jan 2020
Contributed by Lukas
Stopping eating when we feel satisfied is simple, in theory. But if you've tried it, you know that in real life it can be anything but simple! In this...
Progression from Binge Eating Recovery to Weight Loss: Hunger
08 Jan 2020
Contributed by Lukas
To keep binges at bay, it's best -- at least initially -- to eat frequently enough and avoid getting hungry. But as you probably guessed, that can pre...
Progression from Binge Eating to Weight Loss: Emotions
16 Dec 2019
Contributed by Lukas
Most people who join our coaching program don't just want to recover from binge eating or emotional eating, they also want to lose weight! But as many...
The No-Fail Self-Soothing Dialog (4 Steps)
20 Nov 2019
Contributed by Lukas
One of the most common triggers for binge eating or emotional eating is being in distress. In a previous episode we covered alternative actions you c...
"And Then The Dam Burst": Learn One Skill To Stay Steady, In Control, and Binge-Free
10 Nov 2019
Contributed by Lukas
It can feel like it comes out of "nowhere". One minute we are fine and the next we are shoving Oreos into our mouth as fast as we can. How does this s...
You Are The Boss of Your Eating
02 Nov 2019
Contributed by Lukas
We love to be in control. We get to do what we want, then! But sometimes, it feels like we aren't actually calling the shots over what we get to eat...
5 Steps to Eating Dessert at a Party (While Staying in Control!)
22 Oct 2019
Contributed by Lukas
Heading to party? Whether it's a bridal shower, holiday shindig, or a birthday bash, there's likely to be cake. Or cookies. Or both. And maybe candy t...
You Deserve Comfort, Here's How To Get It
14 Oct 2019
Contributed by Lukas
Emotional eating or binge eating often begins with a very normal human need: a need for comfort. Nothing in the world is more natural than wanting to...
A Flexible, Feel-Good Way of Eating
04 Oct 2019
Contributed by Lukas
Somewhere in between ultra-rigid control and "screw it" eating, there lies a land of peaceful, healthy eating. In this episode, we'll go over how to l...
The 2 REAL Causes of Binge Eating
27 Sep 2019
Contributed by Lukas
Why do I binge eat? Why don't other people develop this same habit? And most importantly, what needs to change so I can STOP? We answer these quest...
How To Overcome Your Urges in 3 Steps
20 Sep 2019
Contributed by Lukas
At some point, you'll have to tackle an urge to binge eat. In fact, you'll probably need to face urges many time during your recovery. In this episode...
How to Get Back On Track After a Binge
20 Sep 2019
Contributed by Lukas
It happens. Slip ups are not the end of the world, but if you do binge, you'll need to know how to get back on track without extending our suffering! ...
A Sneak Preview Of Your Future
10 Sep 2019
Contributed by Lukas
In this episode you'll hear a detailed, personal account from someone who has been in your shoes. You'll hear the key lessons learned by a real life c...
How Emotionally Skilled People Feel Things Differently (And You Can Too)
04 Sep 2019
Contributed by Lukas
Emotional skill development is being uncovered as one of the crucial pieces to successfully treating and preventing eating problems. Without it, peopl...
How To Know You Are Making Progress
29 Aug 2019
Contributed by Lukas
Clients often ask Maryclaire and I, “What are the usual signs that someone is making progress overcoming binge eating?" It makes sense; of course we...
Strengthen Your Motivation
23 Aug 2019
Contributed by Lukas
The smell hits you before you walk in the door: tacos. The Mexican music emanating from the brightly colored restaurant sounds cheerful and inviting, ...
Why Weight Maintenance & The Problem with No
23 Aug 2019
Contributed by Lukas
Many people who come to Nutrition Loft wanting to permanently stop binge eating also want to be thinner. And they want to get right down to business s...
How To Schedule a Day Of Binge-Free Eating
23 Aug 2019
Contributed by Lukas
Megan thought she could bring an apple in her backpack, but to lose weight she heard snacking between meals was a bad idea. But she knew her main goal...
"I'm Struggling With My Body"
23 Aug 2019
Contributed by Lukas
Crying in dressing rooms. Afraid to go to a formal dinner. Never going to the beach. Body hatred can be cruel, and it's something most people have fel...