208: Juggling Too Much? 4 Keys to Maintaining Your Sanity as a Mom and Business Owner with Ashley Freehan

This episode is for the mama’s out there who feel that balancing business life with mom life is harder than you signed up for. I’m raising my hand here too. Today on the podcast, we have Ashley Freehan, a brand photographer and a productivity and motherhood coach for mom photographers. She’s also a fellow podcaster, a wife, and a home-schooling mom of two! She’s passionate about helping moms confidently step into the role of CEO in their businesses so that they can manage their limited time with efficiency, intention, and joy without sacrificing their family or their sanity. Doesn’t that sound amazing?   In this episode, Ashley is walking us through 4 keys to maintaining your sanity as a business owner and a mom. We talked about things like:   Self-care as moms (in a practical sense for us moms) Setting boundaries with your kids so you can take care of yourself Why working in “small pockets of time” probably isn’t working for you (and what to do instead!) How to be more present (and on your phone less!) How Ashley is currently using social media in her business What your children really need from you as their mom How to focus on what moves the needle   Ashley Freehan gives us the permission we need to stop working in pockets of time (like nap time!) and take control over our self-care. I hope you love this interview as much as I did.    Website Template Sale All of my Showit templates are 27% off right now in celebration of my 7 year business anniversary! This flash sale ends Wednesday, 4/5 at 11:59 pm CST. So, shop now, my friend!  Just use the code “BIZBIRTHDAY” to get that discount! It applies to all templates (including the NEW  Carrie template ) and all payment plans.   Links mentioned in this episode:   Get the full show notes: http://elizabethmccravy.com/208  NEW! Shop the Carrie website template: https://elizabethmccravy.com/carrie  Shop all of the Elizabeth McCravy Shop templates: https://elizabethmccravy.com/shop Sign Up For the Focused Mom Photographer SBlack Friday is coming — the BEST SALE ALL YEAR! If you've been eyeing Showit Templates, Podcast Success Blueprint, or Booked Out Designer, you don't want to miss this. Sign up to get notified about these deals at https://elizabethmccravy.com/BF. Sale starts on November 21, 2025.  Thanks to our sponsor, Christian Healthcare Ministries! CHM is a faith-based, budget-friendly alternative to health insurance— at half the cost. And, you can join anytime! My family has trusted CHM for 5+ years through multiple pregnancies and health needs. With CHM, you’ll save money and know that 100% of eligible bills are shared when medical needs arise. Learn more at elizabethmccravy.com/CHM Over my 9 years of business, I have learned some financial skills the hard way and a few years ago, I developed an an 8 step process I go through at the end of each month. This process helps me know how my business is doing financially, pay myself well and allocate money for things like taxes and expenses. And, it's yours for FREE at https://elizabethmccravy.com/profit 

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