EP 19: What To Do If You Think Someone's Mad At You

Have you ever had that creeping anxiety in the back of your mind that someone is mad at you? You feel like they've been touchy with you or avoiding you and it causes you to start spinning out with anxiety. If you've ever struggled to know what to do if you think someone's mad at you, then this latest episode of Shift Your Story is for you. In this episode, we cover:  Why we freak out when we think someone is mad at us. A step-by-step process you can use to deal with the idea of someone being mad at you. When and how to bring it up to the person that you think maybe mad at you. Time Stamps: 1:47 Get curious- Feelings are not facts 2:20 What are you interpreting? 3:30 Is that thought or feeling 100% true? 3:40 What is the story you are telling yourself and how can you shift that story? 4:40 How our brains reacts 5:27 Feel the feelings 5:50 Ask the person directly 6:35 Example of asking directly 10:00 Date Yourself Podcast Host: Lucy Price Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

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