164: ⏰Breakup healing and routines ⏰

Breakup? Feeling DISCOMBOBULATED? Breakup brain and grief can cause us to feel so out of sorts, but developing new routines and habits can help turn things around. Plus - it will make you feel like a badass.  Today I discuss:  -Why routines are important as tools to recover from breakups -The general health benefits of routines -Creating a powerful morning routine that will directly help with your breakup -And other daily routines and how to stick to them Bonus: what to do on those hard days when you don’t feel like doing anything.  I’ve got you!  Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here.  Want to connect? Email: [email protected] IG: @breakupspodcast  Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.  ____________________________________________________________________________ Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

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