“This moment doesn’t define you. It can refine you.” -Rebekah FreedomWISE words from this episode’s wise guest. Your breakup is here to teach you lessons you wouldn’t have access to otherwise. That is what Rebekah and I are here to unveil for you today. Get your own copy of Breakup Rehab! Order it on Amazon here. *Please* go show Rebekah Freedom some podcast love! Check out her website and coaching work on her website here. More quotes from this powerful episode: “Pain is weakness leaving the body because it is the precursor to growth. It says: “Pain is here to teach me what I am and what I am unwilling to let go of.” -Rebekah Freedom “Ask yourself: ‘What if I just don’t judge my pain?’ That is the first step into authenticity and knowing yourself.” -Rebekah Freedom “Taking responsibility for your life and owning what you create is integrity. It takes integrity to get out of abusive situations. It takes integrity to stop abandoning yourself and betraying yourself through words and deeds. Have standards and stick to them. Don’t give up the goods to someone who isn’t worth your time. Keep yourself in check by watching what you think and say.” -Rebekah Freedom “Okay, now it’s time to talk about sex — with yourself. One part of your body can give pleasure to another part. How amazing is that! No shame in that. Total joy in that. Where there was a communion of two, masturbation can be a communion with you.” -Rebekah Freedom Want to schedule a free coaching session? Head over to my website: ⁠JaniceFormichella.com⁠ or email me directly: [email protected] hi to me over on IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ _____________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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