This is a bonus episode of the audio of a Breastcancer.org ⁠⁠⁠webinar⁠⁠⁠. If you’ve struggled with anxiety, fear, depression, anger, loneliness, or felt overwhelmed by the emotional impact of a breast cancer diagnosis, this webinar is for you. You’ll learn about a variety of approaches to treat and manage mental health issues from counseling to complementary therapies, lifestyle changes, medication, meditation, and much more. Anyone diagnosed with breast cancer can benefit from mental health support. Watch the video to hear what the experts recommend. Discussion topics include: How to get started with finding mental health support Coping with scanxiety Navigating relationships with loved ones who don’t understand what you’re going through Finding the right therapist for you Research into the benefits of yoga, meditation, and acupuncture How to focus on living in the present The grief that can accompany any breast cancer diagnosis The webinar also features a calming 10-minute meditation. Learn more about taking care of your mental health after a breast cancer diagnosis. Featured Speakers: Bethany AdairMindset Coach, Author, and Stage IV Cancer Thriver Ting Bao, MD, MSCo-Director of the Zakim Center for Integrative Therapies and Healthy Living, Dana-Farber Cancer Institute Susan Glaser, LCSWSenior Clinical Social Worker, Memorial Sloan Kettering Cancer Center Rhonda Schaller, MPS, MBSRAssistant Vice President; Co-Lead of The Mindfulness Collaboratory, Pratt Institute Marisa Weiss, MDChief Medical Officer, Breastcancer.org

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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