Is There an Elephant in the Room?

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Brian Calkins Fitness not yet transcribed

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Recorded17 Sep 2020

Publisheranchor.fm ↗

Handlerec:11472103

Show notes

The more we try to avoid thoughts, feelings, and urges we don't like, the stronger those thoughts, feelings, and urges may become and create secondary order of consequences, leading to unwanted outcomes (like eating too much and gaining unwanted body fat). Let's start to deal with that elephant today!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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