Brian Calkins Fitness
Activity Overview
Episode publication activity over the past year
Episodes
Focus on Awesome, Not Awful: 10 Day Mental Challenge
07 May 2024
Contributed by Lukas
Register (free) for the 10 Day Mental Challenge here: https://tinyurl.com/10-Day-Mental-Diet Download your list of questions here: https://tinyurl.co...
What to do When Your Scale Sucks!
02 Mar 2022
Contributed by Lukas
Welcome to the Brian Calkins Fitness Podcast… Today we’re going to talk about… What to do when your scale sucks! Plus, 7 NEW & Better Ways t...
I’ll be happier when I fit into my old jeans!
24 Feb 2022
Contributed by Lukas
Welcome to the Brian Calkins Fitness Podcast… Today we’re going to unpack the belief that … “I’ll be happier when I lose weight” And how...
A Happier and Healthier Way of Eating!
22 Feb 2022
Contributed by Lukas
Welcome to the Brian Calkins Fitness Podcast… Today we’re going to… Talk about a Happier and Healthier way of eating! Let’s go! Downl...
You May Experience Some Slight Discomfort
17 Feb 2022
Contributed by Lukas
Welcome to the Brian Calkins Fitness Podcast… Today we’re going to… Talk about Experiencing a Little Bit of Discomfort! Let’s go! ...
Too Little Time to Exercise. Too Tired to Workout.
16 Feb 2022
Contributed by Lukas
Today we’re going to… Talk about Not Enough Time to Workout! Let’s go! Brian Calkins Fitness Podcast is sponsored by Brian’s online trai...
Running on Cookies + Time for a New Beginning.
15 Feb 2022
Contributed by Lukas
Welcome to the Brian Calkins Fitness Podcast. Today we’re going to… Talk about Running on Cookies! Yep, And New Beginnings… Let’s go! B...
7 Fun Recipes for the Super Bowl
08 Feb 2022
Contributed by Lukas
Welcome to the Brian Calkins Fitness Podcast. Today we’re going to transform some of our traditional favorite Super Bowl favorte foods into MUCH b...
Create Your To-Don’t List!
27 Jan 2022
Contributed by Lukas
Today we’re going to Create a To-Don’t List! Ready? Let’s go! Then, we have a 2 – 3 minute workout… Summary: If you enjoyed today’...
Starting from Zero Rather than 100
26 Jan 2022
Contributed by Lukas
Welcome to the Brian Calkins Fitness Podcast. Today we’re going to talk about starting from Zero, rather than 100… Let’s go! Then, we ...
The Worlds Stupidest Exercise!
20 Jan 2022
Contributed by Lukas
Welcome to the Brian Calkins Fitness Podcast. Today we’re going to talk about the world’s stupidest exercise and show you better alternatives…...
The Secret Sauce That Made Jack LaLanne Superhuman with his Fitness
18 Jan 2022
Contributed by Lukas
Welcome to the Brian Calkins Fitness Podcast. Today we’re going to take a quick peek into the life of Jack LaLanne. Not just the fitness accomp...
Two Truths about Exercise Nobody Wants to Believe!
12 Jan 2022
Contributed by Lukas
Welcome to the Brian Calkins Fitness Podcast. Today I’m going to share 2 Truths About Exercise That Nobody Wants to Believe Let’s go! Then, ...
10 Reasons Why You Need To Train with Bands
11 Jan 2022
Contributed by Lukas
Welcome to the Brian Calkins Fitness Podcast. Today I’m going to share why everyone over age 40 MUST train with resistance bands. Remember, thes...
Why Fitness & Diets FAIL, and the Antidote to that Failure!
29 Dec 2020
Contributed by Lukas
Segment One: Health & Fitness Approach x Execution Diagram: https://tinyurl.com/Approach1 Segment Two: Three Health & Fitness Priorities...
Two Tips to Lose 10 Pounds Now! Plus This is the BEST Gift this Holiday Season!
03 Dec 2020
Contributed by Lukas
Two Tips to Lose 10 Pounds Now! Plus This is the BEST Gift this Holiday Season! Quickie recipe (60 seconds) that fills your up FAST for very few calo...
Nutrition cycling: how to keep fat loss acceleration program on going and continuous
19 Nov 2020
Contributed by Lukas
What to do next after four weeks following the protein strategy. It’s hard! Happy Thanksgiving I’m grateful for you!
Motivation is a Myth!
12 Nov 2020
Contributed by Lukas
Motivation does not work and if you wait for motivation, you won't get it done! Instead of motivation and inspiration, do this!
Are you better off today than you were four years ago?
03 Nov 2020
Contributed by Lukas
Segment One: Fat Loss Acceleration Check In - Week Two Segment Two: Next Four Years - Where are you going? Segment Three: Driving with Cruise Contro...
Your Circles of Control
27 Oct 2020
Contributed by Lukas
Segment One: Check in on Protein Days for Accelerated Fat Loss Program. Segment Two: You Choose! Segment Three: Circles of Influence. ...
Final Prep for Four Weeks Accelerated Fat Loss - Episode 7
21 Oct 2020
Contributed by Lukas
Truly, this is the exciting phase of the Program, in terms of watching body fat go away at a fairly quick pace. So, what we are going to do now is mak...
Accelerated Fat Loss Protein Day Practice - Episode 6
16 Oct 2020
Contributed by Lukas
Accelerated Fat Loss Protein Day Practice - Episode 6
Making peace with your inner critic + the processed foods diet. And 3 ways to make exercise habit.
14 Oct 2020
Contributed by Lukas
Segment One: Making peace with your inner critic … treat yourself with the same compassion you would a dear friend, loved one or your own child. You...
How to Handle Food Saboteurs!
06 Oct 2020
Contributed by Lukas
Short and punchy episode! Segment one - how to handle food saboteurs with grace, those people that don't want you to eat healthy! Segment two will tal...
Accelerated Fat Loss Q&A Maxing Metabolism - Episode 5
30 Sep 2020
Contributed by Lukas
Accelerated fat loss Q&A maximizing metabolism
Let’s Get Started! Episode 4
23 Sep 2020
Contributed by Lukas
Some final thoughts as we prepare to elevate metabolism over the next four weeks.
Customizing your Supportive Nutrition - Episode 3
23 Sep 2020
Contributed by Lukas
Did you do your practice action step on the previous episode? If not, let’s get to it! 😁
Accelerated Fat Loss Program - Episode 2
21 Sep 2020
Contributed by Lukas
Making supportive nutrition simple.
Accelerated Fat Loss Program - Episode 1
21 Sep 2020
Contributed by Lukas
Take a listen for approximately 50 minutes. At the end there will be a short assignment to get you started on the habit of elevating your metabolism!
Is There an Elephant in the Room?
17 Sep 2020
Contributed by Lukas
The more we try to avoid thoughts, feelings, and urges we don't like, the stronger those thoughts, feelings, and urges may become and create secondary...
Accelerated Fat Loss System
01 Sep 2020
Contributed by Lukas
End of Year Positivity & Fitness Challenge with Daily Rituals (habits) 4 Essentials to GREAT Health & Fitness How the Body Gives Up Fat + Brian's Ac...
Pull Up Your Big Boy/Girl Pants + 3 Ways to Make Exercise a Habit!
25 Aug 2020
Contributed by Lukas
Go out into the back yard and yell and scream. It's totally sucks. Let loose and Get it all out of your system. And come back in the house and put ...
The six common mistakes in getting results with your fitness program
20 Aug 2020
Contributed by Lukas
I recently had a conversation with a woman who'd just completed her first four weeks of a workout program. She was bouncing off the walls with a newfo...
What to do when fat loss is slow
11 Aug 2020
Contributed by Lukas
What to do when fat loss is slow
Brian Calkins Fitness (Trailer)
11 Aug 2020
Contributed by Lukas
Your scale doesn’t work!
11 Aug 2020
Contributed by Lukas
Your scale doesn’t work!
A bad plan
11 Aug 2020
Contributed by Lukas
A bad plan