Welcome to the Brian Calkins Fitness Podcast. Today we’re going to talk about starting from Zero, rather than 100… Let’s go! Then, we have a 30 second workout… (Open Jacks 12S, High Plank hold 13S, Stand Up, Lay Down 4 Times) Summary: If you enjoyed today’s podcast please give me a 5 star rating. The more positive ratings and review we get, the better our chance of reaching others that can benefit from what we’re teaching. Please share this podcast with a friend! And, please subscribe (it’s FREE) to the podcast wherever you get your podcast… that way each new episode will simply show up in your feed them moment they are released… and then you can listen to them at your convenience. Have a GREAT rest of your day! Brian Calkins Fitness Podcast is sponsored by Brian’s online training system! More info: https://brian-calkins.mykajabi.com/store/nFLsd4xq

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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