Broads: The Bold & Badass Fitness Podcast for Women

podcast

Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up sp...

#196 US · Technology 178 recordings 2023 → today Weekly updated 2 days ago
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141–160 of 178
37: You Don't Need Another Diet, You Need Nutrients! with Dr. Sarah Ballantyne contributed by Lukas · Jun 4, 2024
36: What is Periodization + How To Use It For Training Gains contributed by Lukas · May 28, 2024
35: Navigating Sobriety and Overcoming Imposter Syndrome with Claire Bays contributed by Lukas · May 21, 2024
34: How to Create Your Own Workout Program contributed by Lukas · May 14, 2024
33: How to Own Your Shit and Connect With Your Inner Critic with Danielle Gertner contributed by Lukas · May 7, 2024
32: Change Your Thoughts, Open Your Mind: The Thought Ladder contributed by Lukas · Apr 30, 2024
31: What I Wish Knew Before My First Powerlifting Meet contributed by Lukas · Apr 25, 2024
30: Setting Boundaries with Social Media and Creating Opportunities for Yourself with Milou Pietersz contributed by Lukas · Apr 23, 2024
29: Listener Q&A: Therapy Talks, Cultivating Confidence, and Social Media Breaks contributed by Lukas · Apr 16, 2024
28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison contributed by Lukas · Apr 9, 2024
27: Fitness Terms to Know contributed by Lukas · Apr 2, 2024
26: Juggling Parenting + Entrepreneurship with Bonnie Weeks contributed by Lukas · Mar 26, 2024
25: What To Do When Your Strength Gains Plateau + Compound vs Isolation Exercises contributed by Lukas · Mar 19, 2024
24: How Your Pelvic Floor Impacts Health, Sex, and Strength Training with Dr. Amy Osborne contributed by Lukas · Mar 12, 2024
23: How Recovery, Creatine, and Deload Weeks Actually Increase Strength contributed by Lukas · Mar 5, 2024
22: Navigating Nomadic Living and a Cancer Diagnosis with Sam Ciaccia contributed by Lukas · Feb 27, 2024
21: How to Improve Your Mobility + Why It Matters contributed by Lukas · Feb 20, 2024
20: Let’s Talk About Sex: Communication, Stimulation, and Lubrication with Vanessa Marin contributed by Lukas · Feb 13, 2024
19: Are You Lifting Heavy Enough? 3 Ways to Track Progress + Prevent DOMS contributed by Lukas · Feb 6, 2024
18: Becoming Superhuman Through Mobility, Calisthenics, and Strength Training with Taylor Learmont contributed by Lukas · Jan 30, 2024
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#196 Technology · United States

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4 episodes · last 30 days

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Episodes per week over the last six months.

About

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Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance ...

Tara LaFerrara broads.simplecast.com RSS Apple