Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about her recent powerlifting meet and the lessons learned along the way.Episode Highlights: Hiring a coach for powerlifting prepTara’s training program splitHitting new strength PRsUSPA vs USAPL divisionsThe cost of participating in the meetLearning the movement commandsGetting red lights & making mistakesPlanning for the weigh-inTiming when to eat & drinkIncorporating more range of motion for the next meet prep Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

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