Broads: The Bold & Badass Fitness Podcast for Women
Episodes
121: A Q&A on Strength, Holiday Bloat, Time Off & Getting Back Without Spiraling
30 Dec 2025
Contributed by Lukas
This episode is meant to feel like a warm hug.If you’ve ever taken time off, felt bloated or low energy, and immediately thought you ruined your pro...
120: Dr Mariza Snyder: How Walking, Movement Snacks and Strength Support You in Midlife
23 Dec 2025
Contributed by Lukas
Ever wondered why midlife starts to feel different even when your routine looks the same?The shift can show up quietly. Your sleep changes, your patie...
119. How to Stay Strong When the Holidays Mess With Your Routine
16 Dec 2025
Contributed by Lukas
Have you ever felt your routine fall apart during the holidays and immediately assumed your progress was slipping? The mix of travel, heavier meals an...
118. Tayla Cannon: Overcoming Pain With Strength, Core & Hip Stability
09 Dec 2025
Contributed by Lukas
Have you ever wondered why certain pains keep coming back no matter how much you stretch, rest or change your workouts? Sometimes the issue isn’t th...
117: 10 Shifts for a Year That Didn’t Go as Planned
02 Dec 2025
Contributed by Lukas
You might be ending the year thinking “this did not go how I hoped.” In this solo episode, I talk about the pressure that comes with the holiday c...
116: McCall McPherson: Hashimoto’s, Weight, and What Your Labs Aren’t Telling You
25 Nov 2025
Contributed by Lukas
Ever feel like you’re doing everything right, lifting, eating clean, getting your sleep, but you’re still tired, foggy, and your body just won’t...
115: Beyond the Barbell: Overcoming Fear, Finding Confidence, and Feeling Strong
18 Nov 2025
Contributed by Lukas
Ever wonder if you’re actually lifting heavy enough or just going through the motions?In this episode of BROADS, I’m joined by my girl Emily (aka ...
114: Katie St. Clair on Strength Vs. Athleticism: How to Move Better, Not Just Lift Heavier
11 Nov 2025
Contributed by Lukas
Ever wonder why you can lift heavy but still feel stiff and clunky? Why your body feels disconnected even though you're strong on paper?In this episod...
113: How to Overcome Gym Intimidation (9 Ways to Walk In Like You Own the Place)
04 Nov 2025
Contributed by Lukas
Scared to walk into the gym? Convinced everyone's staring at you? Worried you'll look clueless using equipment?Let's be real: the gym can be intimidat...
112: Talia Koren: How to Navigate Fitness and Dating, Why Dating Apps Work + How to Approach Gym Crushes
28 Oct 2025
Contributed by Lukas
Dating in 2025 feels broken. But what if the problem isn't the apps, your body, or the fact that no one talks to each other anymore. It's just that yo...
111: Weight Loss vs. Body Recomp: Why the Scale is Lying to You
21 Oct 2025
Contributed by Lukas
Think the number on the scale is the ultimate measure of success? That smaller is always better? That hitting your "goal weight" will finally make you...
110: Sadie Lincoln: Why “Brave Space” Training Changes Everything
14 Oct 2025
Contributed by Lukas
Think fitness has to be all-or-nothing? That the only way to see results is to grind harder, sweat more, and push through pain? If you’ve ever fel...
109: Why Losing Weight Didn’t Fix Me (and What Did)
07 Oct 2025
Contributed by Lukas
This one gets personal. I share my story, growing up praised for performance, losing my athletic identity, spiraling into restriction, bingeing, and r...
108: Dr. Alyssa Olenick: The Real Truth About Hybrid Training
30 Sep 2025
Contributed by Lukas
Think hybrid training is just for elite athletes or that cardio will kill your gains? Think again. If you've been stuck choosing between being strong ...
107: Q&A: 7 Ways to Finally Stay Consistent (Even When Motivation Dies)
23 Sep 2025
Contributed by Lukas
Let’s be real, if you’ve been training for months and you’re frustrated that nothing’s changing, it’s probably not your workout plan, your s...
106: Christina Chu: Busting Nutrition Myths for Real Results
16 Sep 2025
Contributed by Lukas
Ever felt like carbs are the enemy or that protein is the only way to build muscle? You're not alone. If you've been drowning in diet advice or stuck ...
105: Running Trends vs. Smart Training, Fat Loss Myths + Workout Red Flags
09 Sep 2025
Contributed by Lukas
Ever wonder if running more miles is actually helping you, or just beating up your body?In this episode, I’m breaking down the latest running trends...
104: Emily Duncan: Will Lifting Make You Bulky? Here's The Truth
02 Sep 2025
Contributed by Lukas
Think sweating more = better results? Or that lifting will make you “too bulky”? You’re not alone. If you’ve ever felt like your body’s eith...
103: Q&A: 8 Nutrition Myths You Need To Stop Believing (Like, Yesterday)
26 Aug 2025
Contributed by Lukas
You asked, I answered. I put a question box on Instagram asking for the nutrition myths you keep hearing, and wow… some of them had me laughing, som...
102: Claire Ollila: What’s Keeping You From Regulating Your Nervous System
19 Aug 2025
Contributed by Lukas
You’re not “too sensitive”, you’re dysregulated. And no, a 10-minute meditation won’t fix it.If you’ve ever felt like you’re doing every...
101: Q&A: Fitness Mistakes + If I Were Starting My Fitness Journey Today, I’d Do This Instead
12 Aug 2025
Contributed by Lukas
If I could go back and start my fitness journey all over again? I’d do a lot less spinning my wheels, and a lot more of what actually works.In this ...
100: Alex Allen: Why Walking Counts as Exercise (And Other Fitness Lies You've Been Told)
05 Aug 2025
Contributed by Lukas
Is walking actually exercise, or are we just lying to ourselves? This simple question has sparked heated debates across social media, but the truth mi...
99: My Real Thoughts on the Pilates Trend + What the Science Says
29 Jul 2025
Contributed by Lukas
Think Pilates is the secret to a long, lean, sculpted body? Let’s talk about it.In this solo episode, I’m breaking down the Pilates hype, and tell...
98: Dr. Amy Killen: Why Your Doctor’s Failing You on Menopause (And How to Take Control)
22 Jul 2025
Contributed by Lukas
Why are women constantly misdiagnosed and dismissed when they bring up perimenopausal symptoms to their doctors? The answer might shock you—and it's...
97: Losing My Mom: Grief, Love, And The Messy Truth
15 Jul 2025
Contributed by Lukas
This episode is different. It’s not about lifting heavier, chasing goals, or even finding motivation. It’s about grief—deep, human, life-alterin...
96: Josh Holland: Your Shoes Are Destroying Your Body (And Other Biohacking Truths)
08 Jul 2025
Contributed by Lukas
You're not optimizing your health because you're starting in the wrong place. No, not because you need more supplements or fancier gadgets, but becaus...
95: Dr. Spencer Nadolsky: The Dark Side of Ozempic No One Talks About
01 Jul 2025
Contributed by Lukas
You’re not losing fat because you’re doing it wrong. No, not because you’re lazy or lack willpower, but because the advice you’ve been fed is ...
94: Angela Gargano: The Real Reason You’re Not Stronger Yet (It’s Not What You Think)
24 Jun 2025
Contributed by Lukas
Feel like you're lifting heavy but still not getting stronger? You might be missing the real markers of strength—and Angela Gargano (former D1 gymna...
93: Q&A: Body Recomp, Progress Plateaus, Period Problems & Protein That Doesn’t Suck
17 Jun 2025
Contributed by Lukas
Ever wonder if you’re actually overtraining… or just being dramatic? Or if your protein goals are realistic—or completely made up? In this solo ...
92: Vanessa and Xander Marin: Your Sex Drive Isn’t Broken—You’re Just Burnt Out
10 Jun 2025
Contributed by Lukas
Ever feel disconnected from your partner… but not sure how to fix it?You’re not alone. Between mismatched desire, mental load, body image struggle...
91: 36 Lessons I’ve Learned in 36 Years
03 Jun 2025
Contributed by Lukas
Ever feel like you should have it all figured out by now—but you secretly don’t? Same. In this episode, I’m celebrating 36 trips around the sun ...
90: Dr. Carrie Jones: Hormone Issues, Low Libido, Fatigue? Start Here
27 May 2025
Contributed by Lukas
Ever been told your symptoms are “just stress” or “totally normal” while your body feels anything but normal? You’re not imagining it—and ...
89: Nutrition Q&A: Tracking, Protein Goals, Alcohol-Free Tips & Food Freedom
20 May 2025
Contributed by Lukas
For years, I thought nutrition had to be all or nothing… you either perfectly tracked your food, followed a strict diet, or you were "failing." I sp...
88: Jolene Brighten: Can’t Build Muscle? Always Tired? Check Your Hormones First
13 May 2025
Contributed by Lukas
How many times have you been told your heavy periods, low libido, or mood swings are “just part of being a woman”? Or handed birth control as the ...
87: This Is What’s Really Stopping You From Your Bikini Body
06 May 2025
Contributed by Lukas
For years, I thought I had to push myself to fit into this “summer body” ideal, sweating it out through restrictive diets and unrealistic fitness ...
86: Brianna Battles: Must Know Tips to Transform Your Body After Baby
29 Apr 2025
Contributed by Lukas
Let’s be honest—how often do we think about how pregnancy and postpartum affect our training and recovery? For many women, this season of life bri...
85: THIS Is What Birth Control Is Doing To Your Body…
22 Apr 2025
Contributed by Lukas
Let’s be real—how often do you stop to think about how hormonal birth control affects your body, metabolism, and overall health? It’s something ...
84: THIS is Why You're Not Getting Stronger (And How to Fix It)
15 Apr 2025
Contributed by Lukas
For years, I thought I was doing everything right, showing up, sweating it out, and doing all the workouts I saw online. But I couldn’t figure out w...
83: Kaisa Keranen: Stop Chasing Aesthetics—Train for Strength & Watch What Happens
08 Apr 2025
Contributed by Lukas
Let’s be real, how often do you actually warm up before a workout? Or focus on mobility? Or train for strength instead of just trying to change how ...
82: Q&A: Overtraining, Strength Training, Fat Loss & More
01 Apr 2025
Contributed by Lukas
For way too long, I thought training more meant training better. Six or seven days a week, sometimes twice a day, because if I wasn’t pushing my lim...
81: Eliisa Tennant: Tracking Beyond Calories - Inside the Science of the World's Most Accurate Nutrition App
27 Mar 2025
Contributed by Lukas
Most nutrition apps give you inconsistent data that might be sabotaging your health goals without you even knowing it.If you've ever been frustrated b...
80: Taryn Brumfitt: Breaking Free from Body Shame - How to be Truly Confident in Your Body
25 Mar 2025
Contributed by Lukas
Most people are focusing on how their bodies look, not how they feel—and it's holding them back.If you've ever declined an invitation because of how...
79: Why the Scale is Lying to You (And What to Focus on Instead)
18 Mar 2025
Contributed by Lukas
For way too many years, I let the number on the scale define me. I truly believed that if I could just make myself smaller, everything else in life wo...
78: Christina Chu: How to Eat for Strength, Recovery & Energy—Without Overthinking It
11 Mar 2025
Contributed by Lukas
Most people are eating for weight loss, not performance—and it’s holding them back.If you’ve ever felt exhausted during workouts, struggled to r...
77: What Intuitive Eating Actually Means + Why Social Media Gets It Wrong
04 Mar 2025
Contributed by Lukas
Most people think intuitive eating is just eating whatever you want, whenever you want, but that’s not it at all.In today’s episode, I’m breakin...
76: The PCOS Struggle is Real—Here’s What Actually Works
25 Feb 2025
Contributed by Lukas
If you’ve ever left a doctor’s office feeling unheard, struggled with weight gain that doesn’t make sense, or been told that birth control is yo...
75: The Supplement Industry Is Lying to You—Here’s the Truth
18 Feb 2025
Contributed by Lukas
Let’s be real, most supplements are just expensive hype. The fitness industry is a billion-dollar machine built on flashy marketing, half-truths, an...
74: Hannah Eden : The Dark Side of Success: Why Reaching Your Goals Feels… Off
11 Feb 2025
Contributed by Lukas
Ever set a massive goal, push yourself to the limit, and then suddenly feel… lost when it’s over? You’re not imagining it, the post-goal blues a...
73: Q&A: How to Build Up a Workout Routine, Supplements, Consistency Hacks and more!
04 Feb 2025
Contributed by Lukas
Ever wonder if you’re actually doing too much at the gym, or not enough? What about how to bounce back after an injury without losing progress?In th...
72: Dr. Kasey Jo Orvidas: Why Motivation Isn’t Enough, and What Actually Works
28 Jan 2025
Contributed by Lukas
Ever feel like you’re trapped in the cycle of "all or nothing" when it comes to your health and fitness? What if there was a way to break free from ...
71: No Alcohol for 30 Days? Here’s Why You Should Consider It + What Happened When I Ditched It
21 Jan 2025
Contributed by Lukas
We all know that weekend margaritas and post-workout brunches can feel like part of the fun—but what if they’re secretly sabotaging your progress?...
70: 5 Steps to Reset After Holiday Weight Gain
14 Jan 2025
Contributed by Lukas
Let’s be real—holiday food hits different, and sometimes, so does the aftermath. But guess what? You don’t need a juice cleanse or punishing wor...
69: Why More Cardio Won't Help You Lose Weight (and What to Do Instead)
07 Jan 2025
Contributed by Lukas
Do you feel like you're spending countless hours on the treadmill or bike, but not seeing the results you want? In this Tara Talk podcast episode, I d...
68: Recovery Secrets: Your Guide to Rest Days, Creatine, and Deload Weeks
31 Dec 2024
Contributed by Lukas
Are you like I used to be, hitting the gym relentlessly day after day? Looking back, not taking enough rest days in my younger years is one of my bigg...
67: How to Avoid the 10 Biggest Resolution Mistakes in 2025
24 Dec 2024
Contributed by Lukas
Are you tired of setting the same old New Year's resolutions only to find yourself back at square one by February? You're not alone. So many of us str...
66: Memories over Macros: 8 Tips for Body Image Confidence During the Holidays
17 Dec 2024
Contributed by Lukas
Do you find yourself stressing over your body image as the holiday season approaches? If so, you're definitely not alone. In this episode on the Tara ...
65: Cori Lefkowith: How to Optimize Your Metabolism at Any Age (It’s never too late!)
10 Dec 2024
Contributed by Lukas
Is a slowing metabolism just an inevitable part of aging? This is exactly what fitness expert Cori Lefkowith and I discuss in this episode of Tara Tal...
64: 8 Fail-Proof Ways to Deal with “Food Judgement” at Any Holiday Gathering
03 Dec 2024
Contributed by Lukas
Have you ever been asked "Are you still on that health kick?" at a family gathering while trying to enjoy your meal in peace? Holiday gatherings are o...
63: Dr. Jen Fraboni: Mobility Will Change Your Life + Easy Tips to Add It Into Your Daily Routine
26 Nov 2024
Contributed by Lukas
If you feel older than you actually are, suffer with body aches, or just feel stiff in general... you need mobility. In today's episode with Dr. Jen F...
62: 5 Tips for Staying on Track Through the Holiday Season
19 Nov 2024
Contributed by Lukas
Is it possible to be fully present and enjoy the holiday season while still prioritizing your health? 100%. I'm sharing 5 tips to help you stay "on tr...
61: Dr. Shannon Ritchey: Debunking Fitness Myths + The REAL Way to Change Your Body Composition
12 Nov 2024
Contributed by Lukas
This episode of the Tara talk is for all the women out there who feel frustrated by endless cardio sessions, confusing fitness advice, and a seeming l...
59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!)
05 Nov 2024
Contributed by Lukas
These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel res...
58: Muscle Building Q&A
29 Oct 2024
Contributed by Lukas
Let's debunk some common fitness myths and answer the most commonly asked questions when it comes to building muscles. You might be surprised with wha...
57: 5 Things You Need to Know about Workout Volume if You Actually Want to Get Toned
22 Oct 2024
Contributed by Lukas
If you want to get toned in your workouts, follow these 5 tips. Once you understand these important things about workout volume, you'll be feeling s...
56: The #1 Fitness Mistake Most Women Make
15 Oct 2024
Contributed by Lukas
This is the #1 mistake most women make when it comes to fitness. If you can shift this, you'll feel (and see) a change in your overall strength + mind...
55: How to Stop Caring What Others Think and Start Living for Yourself with Matt Choi
08 Oct 2024
Contributed by Lukas
This is how you stop caring what others think of you and start living life for yourself. Matt Choi shares his experience of going beyond the labels as...
54: 1 Year Anniversary + a New Brand: BTS of Broads
01 Oct 2024
Contributed by Lukas
Celebrating 1 full year of The Tara Talk + the upcoming launch of our new brand, Broads. Listen for a BTS glimpse into building an app, working with a...
53: Manifest Your Dream Life and Regulate Your Nervous System with Megan Shekleton
24 Sep 2024
Contributed by Lukas
Ready to manifest your dream life? Learn how nervous system regulation and self awareness can truly change your life for the better with today's guest...
52: Do This For Better Results in the Gym
17 Sep 2024
Contributed by Lukas
Are you making this common mistake in fitness? Leaving your body feeling run down and energy low? Not prioritizing recovery is one of the biggest mist...
51: How to Find Yourself and Navigate Social Anxiety with Jera Foster- Fell
10 Sep 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jera Foster-Fell for an open conversation on ...
50: How to Deadlift and Feel Confident With Your Lifts
03 Sep 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains how to deadlift with tips and tricks for perfectin...
49: Debunking Health Myths + Creating a Balanced Lifestyle with Jordan Syatt
27 Aug 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jordan Syatt to debunk common health myths an...
48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully
20 Aug 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how intuitive eating helped her ditch the diets once...
47: Real Talk on Gut Health, Supplements, and Fiber with Julie Balsamo
13 Aug 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Julie Balsamo to chat about all things gut he...
46: How to Create an Evening Routine + Sleep Better
06 Aug 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how to optimize your sleep by creating an evening ro...
45: The Power of Dance and Embracing Motherhood with Nikki Norenberg
30 Jul 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with mover, shaker, creator, and mama, Nikki Noren...
44: How to Increase Your Protein
23 Jul 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara dives into Protein 101, discussing why protein is needed, h...
43: Why Muscles Matter and Strength Training as a Petite Woman with April Whitney
16 Jul 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with April Whitney to discuss wellness as a petite...
42: AMA: How to Navigate Social Situations, Taking a Therapy Break, and Setting Boundaries
09 Jul 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara and Emily sit down to answer another round of listener ques...
41: Strength in Faith and Fitness with Saman Munir
02 Jul 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Saman Munir to discuss her journey with faith...
40: Tips for Healthy Travel
25 Jun 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares her tips for healthy travel so that you can enjoy yo...
39: How To Engage Your Deep Core, Heal Diastasis Recti, and Strength Train as a Mom with Ashley Nowe
18 Jun 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Ashley Nowe to discuss proper core engagement...
38: Lessons I Learned Turning 35
11 Jun 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today is Tara's 35th Birthday Episode! Settle in for life lessons + re...
37: You Don't Need Another Diet, You Need Nutrients! with Dr. Sarah Ballantyne
04 Jun 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Dr. Sarah Ballantyne to chat about the histor...
36: What is Periodization + How To Use It For Training Gains
28 May 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains what periodization is and how it can help you over...
35: Navigating Sobriety and Overcoming Imposter Syndrome with Claire Bays
21 May 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Claire Bays to discuss her journey with sobri...
34: How to Create Your Own Workout Program
14 May 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down how to write your own workout plan and create p...
33: How to Own Your Shit and Connect With Your Inner Critic with Danielle Gertner
07 May 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Danielle Gertner to discuss how to own your s...
32: Change Your Thoughts, Open Your Mind: The Thought Ladder
30 Apr 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara is talking about the Thought Ladder, a tool for changing yo...
31: What I Wish Knew Before My First Powerlifting Meet
25 Apr 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about her recent powerlifting meet and the lessons l...
30: Setting Boundaries with Social Media and Creating Opportunities for Yourself with Milou Pietersz
23 Apr 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Milou Pietersz to discuss the pros & cons o...
29: Listener Q&A: Therapy Talks, Cultivating Confidence, and Social Media Breaks
16 Apr 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara answers listener questions ranging from therapy talks to cu...
28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison
09 Apr 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Mimi Ison on why it's never too late to start...
27: Fitness Terms to Know
02 Apr 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down common & not-so-common fitness terms and acrony...
26: Juggling Parenting + Entrepreneurship with Bonnie Weeks
26 Mar 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Bonnie Weeks to chat about entrepreneurship, ...
25: What To Do When Your Strength Gains Plateau + Compound vs Isolation Exercises
19 Mar 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains what to do when your strength gains begin to plate...
24: How Your Pelvic Floor Impacts Health, Sex, and Strength Training with Dr. Amy Osborne
12 Mar 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Dr. Amy Osborne to discuss why the pelvic flo...
23: How Recovery, Creatine, and Deload Weeks Actually Increase Strength
05 Mar 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about how proper recovery, taking creatine, and inco...
22: Navigating Nomadic Living and a Cancer Diagnosis with Sam Ciaccia
27 Feb 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Sam Ciaccia about bridging the gap between me...
21: How to Improve Your Mobility + Why It Matters
20 Feb 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down why mobility matters for overall strength + hea...