Broads: The Bold & Badass Fitness Podcast for Women
Episodes
41: Strength in Faith and Fitness with Saman Munir
02 Jul 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Saman Munir to discuss her journey with faith...
40: Tips for Healthy Travel
25 Jun 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares her tips for healthy travel so that you can enjoy yo...
39: How To Engage Your Deep Core, Heal Diastasis Recti, and Strength Train as a Mom with Ashley Nowe
18 Jun 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Ashley Nowe to discuss proper core engagement...
38: Lessons I Learned Turning 35
11 Jun 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today is Tara's 35th Birthday Episode! Settle in for life lessons + re...
37: You Don't Need Another Diet, You Need Nutrients! with Dr. Sarah Ballantyne
04 Jun 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Dr. Sarah Ballantyne to chat about the histor...
36: What is Periodization + How To Use It For Training Gains
28 May 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains what periodization is and how it can help you over...
35: Navigating Sobriety and Overcoming Imposter Syndrome with Claire Bays
21 May 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Claire Bays to discuss her journey with sobri...
34: How to Create Your Own Workout Program
14 May 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down how to write your own workout plan and create p...
33: How to Own Your Shit and Connect With Your Inner Critic with Danielle Gertner
07 May 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Danielle Gertner to discuss how to own your s...
32: Change Your Thoughts, Open Your Mind: The Thought Ladder
30 Apr 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara is talking about the Thought Ladder, a tool for changing yo...
31: What I Wish Knew Before My First Powerlifting Meet
25 Apr 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about her recent powerlifting meet and the lessons l...
30: Setting Boundaries with Social Media and Creating Opportunities for Yourself with Milou Pietersz
23 Apr 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Milou Pietersz to discuss the pros & cons o...
29: Listener Q&A: Therapy Talks, Cultivating Confidence, and Social Media Breaks
16 Apr 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara answers listener questions ranging from therapy talks to cu...
28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison
09 Apr 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Mimi Ison on why it's never too late to start...
27: Fitness Terms to Know
02 Apr 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down common & not-so-common fitness terms and acrony...
26: Juggling Parenting + Entrepreneurship with Bonnie Weeks
26 Mar 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Bonnie Weeks to chat about entrepreneurship, ...
25: What To Do When Your Strength Gains Plateau + Compound vs Isolation Exercises
19 Mar 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains what to do when your strength gains begin to plate...
24: How Your Pelvic Floor Impacts Health, Sex, and Strength Training with Dr. Amy Osborne
12 Mar 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Dr. Amy Osborne to discuss why the pelvic flo...
23: How Recovery, Creatine, and Deload Weeks Actually Increase Strength
05 Mar 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about how proper recovery, taking creatine, and inco...
22: Navigating Nomadic Living and a Cancer Diagnosis with Sam Ciaccia
27 Feb 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Sam Ciaccia about bridging the gap between me...
21: How to Improve Your Mobility + Why It Matters
20 Feb 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down why mobility matters for overall strength + hea...
20: Let’s Talk About Sex: Communication, Stimulation, and Lubrication with Vanessa Marin
13 Feb 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Vanessa Marin to talk about sex, pleasure, an...
19: Are You Lifting Heavy Enough? 3 Ways to Track Progress + Prevent DOMS
06 Feb 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Welcome to The Tara Talk, your go-to podcast for all things mindset + ...
18: Becoming Superhuman Through Mobility, Calisthenics, and Strength Training with Taylor Learmont
30 Jan 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today, Tara connects with the agility queen, Taylor Learmont. As a mob...
17: The Most Underrated Form of Exercise + How to Burn More Calories Daily
23 Jan 2024
Contributed by Lukas
Welcome to the Broads Podcast, your go-to podcast for all things mindset + movement! Today Tara explains why walking is the most underrated form of ex...
16: The Benefits of Working with a Coach + Learning New Skills with Rosi Reeves
16 Jan 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for mindset + movement. Today, Tara connects with her longtime client and fellow fitness coach, Rosi Reev...
15: 8 Misconceptions in the Fitness Industry
09 Jan 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! Today Tara is debunking 8 misconceptions in the fitness industry tha...
14: From “Smaller” to “Stronger”: How to Reclaim Your Strength with Meg Gallagher
02 Jan 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Meg Gallagher to discuss the journey from "sm...
13: Stop Setting Resolutions, Start Setting SMARTEST Goals
26 Dec 2023
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares her process for creating SMARTEST goals and has a Go...
12: Hybrid Training, Female Physiology, and Cycle Syncing Misconceptions with Dr. Alyssa Olenick
19 Dec 2023
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today, Tara connects with Dr. Alyssa Olenick to discuss hybrid trainin...
11: Getting Off Birth Control + Reconnecting With My Natural Cycle
12 Dec 2023
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about her experience of getting off of birth control...
10: From Getting Turned Down to 9 Years Together: How Tara Met Teddy
05 Dec 2023
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today, Tara and Teddy connect over their 9-year relationship and share...
9: How to Build Your Circle and Connect with Others
28 Nov 2023
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast on mindset + movement. Today Tara dives into the importance of quality friends and building your circle. ...
8: Your Breath Can Change Your Life with Beatriz Boas
21 Nov 2023
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today Tara connects with Beatriz Boas to dive into the transformative ...
7: Intuitive Eating 101 + Navigating Holiday Season Stressors
14 Nov 2023
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara dives into the topic of intuitive eating and how to incorpo...
6: Understanding Menopause and Making Peace with Your Body with Dr. Maria Luque
07 Nov 2023
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara connects with Dr. Maria Luque to learn more...
5: I Quit Drinking Alcohol For 1 Year
31 Oct 2023
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today, Tara shares about her past year living alcohol-free and why she...
4: How to Make Sustainable Change + Strength Training For Longevity with Ashley Hodge
24 Oct 2023
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara connects with Ashley Hodge on the benefits ...
3: My Fitness Evolution: It's OKAY to Change!
17 Oct 2023
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara shares about her fitness (and life) evoluti...
2: From Modeling to Entrepreneurship: A Journey in Fitness with Amber Dodzweit Riposta
10 Oct 2023
Contributed by Lukas
Welcome back to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara connects with Amber Dodzweit Riposta...
1: Reclaiming Your Worth Beyond Numbers
02 Oct 2023
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things movement + mindset! Reclaim your worth beyond numbers and redefine what health & wellness ...
From Binge-Eating to Inspiring Change: Intro to BROADS
02 Oct 2023
Contributed by Lukas
Welcome to BROADS! I'm your host, Tara LaFerrara, here to share no BS fitness + life advice to support you in feeling your best from the inside out. I...