Broads: The Bold & Badass Fitness Podcast for Women
Episodes
20: Let’s Talk About Sex: Communication, Stimulation, and Lubrication with Vanessa Marin
13 Feb 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Vanessa Marin to talk about sex, pleasure, an...
19: Are You Lifting Heavy Enough? 3 Ways to Track Progress + Prevent DOMS
06 Feb 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Welcome to The Tara Talk, your go-to podcast for all things mindset + ...
18: Becoming Superhuman Through Mobility, Calisthenics, and Strength Training with Taylor Learmont
30 Jan 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today, Tara connects with the agility queen, Taylor Learmont. As a mob...
17: The Most Underrated Form of Exercise + How to Burn More Calories Daily
23 Jan 2024
Contributed by Lukas
Welcome to the Broads Podcast, your go-to podcast for all things mindset + movement! Today Tara explains why walking is the most underrated form of ex...
16: The Benefits of Working with a Coach + Learning New Skills with Rosi Reeves
16 Jan 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for mindset + movement. Today, Tara connects with her longtime client and fellow fitness coach, Rosi Reev...
15: 8 Misconceptions in the Fitness Industry
09 Jan 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! Today Tara is debunking 8 misconceptions in the fitness industry tha...
14: From “Smaller” to “Stronger”: How to Reclaim Your Strength with Meg Gallagher
02 Jan 2024
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Meg Gallagher to discuss the journey from "sm...
13: Stop Setting Resolutions, Start Setting SMARTEST Goals
26 Dec 2023
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares her process for creating SMARTEST goals and has a Go...
12: Hybrid Training, Female Physiology, and Cycle Syncing Misconceptions with Dr. Alyssa Olenick
19 Dec 2023
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today, Tara connects with Dr. Alyssa Olenick to discuss hybrid trainin...
11: Getting Off Birth Control + Reconnecting With My Natural Cycle
12 Dec 2023
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about her experience of getting off of birth control...
10: From Getting Turned Down to 9 Years Together: How Tara Met Teddy
05 Dec 2023
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today, Tara and Teddy connect over their 9-year relationship and share...
9: How to Build Your Circle and Connect with Others
28 Nov 2023
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast on mindset + movement. Today Tara dives into the importance of quality friends and building your circle. ...
8: Your Breath Can Change Your Life with Beatriz Boas
21 Nov 2023
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today Tara connects with Beatriz Boas to dive into the transformative ...
7: Intuitive Eating 101 + Navigating Holiday Season Stressors
14 Nov 2023
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara dives into the topic of intuitive eating and how to incorpo...
6: Understanding Menopause and Making Peace with Your Body with Dr. Maria Luque
07 Nov 2023
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara connects with Dr. Maria Luque to learn more...
5: I Quit Drinking Alcohol For 1 Year
31 Oct 2023
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today, Tara shares about her past year living alcohol-free and why she...
4: How to Make Sustainable Change + Strength Training For Longevity with Ashley Hodge
24 Oct 2023
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara connects with Ashley Hodge on the benefits ...
3: My Fitness Evolution: It's OKAY to Change!
17 Oct 2023
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara shares about her fitness (and life) evoluti...
2: From Modeling to Entrepreneurship: A Journey in Fitness with Amber Dodzweit Riposta
10 Oct 2023
Contributed by Lukas
Welcome back to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara connects with Amber Dodzweit Riposta...
1: Reclaiming Your Worth Beyond Numbers
02 Oct 2023
Contributed by Lukas
Welcome to The Tara Talk, your go-to podcast for all things movement + mindset! Reclaim your worth beyond numbers and redefine what health & wellness ...
From Binge-Eating to Inspiring Change: Intro to BROADS
02 Oct 2023
Contributed by Lukas
Welcome to BROADS! I'm your host, Tara LaFerrara, here to share no BS fitness + life advice to support you in feeling your best from the inside out. I...