Welcome to The Tara Talk, your go-to podcast for all things movement + mindset! Reclaim your worth beyond numbers and redefine what health & wellness mean to you. In a world of diet culture, the pressure to be smaller and lose weight can be suffocating if left unchecked. In this solo episode, Tara shares her experience of reclaiming worth, finding her sparkle (again), and taking her life back after years of diets, binge eating, partying, and low self-worth. Episode Highlights: Why you don't need to count macros or weigh yourselfRedefining what health & wellness meansYou're so much more than your bodyThe harmful words from my college coachFalling into the restrict and binge diet cycleThe pressure to be smaller and weigh lessHow to focus on feeling good versus just "looks"The true cost of weight lossShifting your external environments and finding aligned communityHow movement shifted everything for meFinding my sparkle again Let's connect! Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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