Think sweating more = better results? Or that lifting will make you “too bulky”? You’re not alone. If you’ve ever felt like your body’s either “too much” or “not enough,” or struggled to balance training for aesthetics with training for strength, this episode is a must-listen.I sat down with Emily Duncan, fitness coach, entrepreneur, and host of EmBody Radio, to talk about what women are really up against when it comes to body image, fitness trends, and self-trust.We unpack why “bulky” is one of the biggest myths in fitness, how to separate discipline from obsession, and why balance is overrated (and harmony is where the real results happen). We also talk about why motivation is never enough on its own, and the systems we can use to stay consistent without burning out.Emily Duncan is a fitness coach, entrepreneur, and podcast host who has been creating online for over 12 years. Starting her journey in competitive bodybuilding, she now helps women move beyond quick fixes and body trends to build lasting strength, confidence, and self-trust.We Also Discuss:00:00 – Body Image, Ballet to Bodybuilding: Emily’s Evolution08:09 – Beyond Trends: Redefining Balance and Harmony17:53 – Why Women Compete (and How to Truly Support Each Other)22:03 – Strength, Curves, and Owning Your Power31:37 – Discipline vs. Obsession: Building Resilience That Lasts39:54 – Coaching That Goes Deeper Than Reps & Macros46:21 – Motivation Is Overrated: Build Systems That Stick56:00 – Joy, Self-Care, and Finding Confidence Outside the GymThank You to Our Sponsors:Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appFind more from Tara: Website: https://www.broads.app/Instagram: @broads.podcast @broads.appFind more from Emily Duncan:Instagram: www.instagram.com/em_duncInstagram: www.instagram.com/embodyradio

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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