Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! Today Tara is debunking 8 misconceptions in the fitness industry that may be impacting your progress. Listen in for the truth behind these common beliefs and trends. Episode Highlights: Navigating information overloadDoes lifting make you bulky?The benefits of muscleWhat makes a workout “count”Why sweat isn’t a great indicator of workThe nuances of feeling “sore”Why you feel sorenessDo you really need a meal plan?You can’t target fat lossAb workouts are not the holy grailBTS of genetics + photoshopThe benefits of walkingHow to find what’s best for you Watch this episode on YouTubeIf this episode resonated please leave a rate & review and share with friends! Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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