Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara dives into the topic of intuitive eating and how to incorporate these practices into your daily life. Sharing her experience with shifting from counting macros to eating intuitively + how this improved her relationship with food. As well as tips and tricks for navigating the holiday season stressors. Episode Highlights: What is intuitive eating?How does intuitive eating work?The 10 principles of intuitive eatingListening to hunger cuesWhy you don't need to count macrosUnderstanding emotional eatingOvercoming binge eatingCalorie dense + nutrient dense foodsNavigating holiday season stressHow to eat mindfully + free PDF resource Download the FREE Mindfulness Food Tracker HERE Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for my newsletter HERE and never miss an update! Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related