Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Julie Balsamo to chat about all things gut health, bloating, supplements, fiber, and more! Julie is a Registered Dietitian and holds both a Bachelor's and Master's in Nutrition. She specializes in a holistic, whole-body approach to nutrition, integrating cutting-edge research with functional practices to help clients identify and address the root causes of their discomfort. By personalizing nutrition plans, Julie empowers clients to regain control over their health, freeing them from the burden of digestive, hormonal, skin, and weight symptoms.Episode Highlights: Becoming a registered dietitianDeveloping digestive issues and a disordered relationship with foodHow to steer clear of BS gut health productsUnderstanding probioticsHow to test your gut healthAdvocating for yourself with doctorsIs bloating normal?Tracking your GI symptomsCreating a diverse gut microbiomeThe importance of fiberHow to add fiber to your mealsNavigating health while pregnant Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. You can learn more about Julie @nutritionbyjulie Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related