This is the #1 mistake most women make when it comes to fitness. If you can shift this, you'll feel (and see) a change in your overall strength + mindset. Episode Highlights: The influence of diet cultureHow under-eating impacts healthHormonal fluctuations + brain fogThe risk of muscle lossSolutions to under-eatingJoin the Broads waitlist here.Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related