If you feel older than you actually are, suffer with body aches, or just feel stiff in general... you need mobility. In today's episode with Dr. Jen Fraboni, we discuss why mobility is an absolute must for anyone wanting to live a long and healthy life. Dr. Jen debunks common mobility myths, breaks down WHY it's so important, and shares easy tips for incorporating it in your daily routine. Dr. Jen Fraboni, PT, DPT, is an internationally-renowned physical therapist and host of the The Optimal Body Podcast who specializes in helping people overcome chronic pain and maximize physical performance and brings a unique, whole body approach to strength, mobility and pain-free living.Episode Highlights: Why you need mobilityDebunking common mobility mythsHow breathing can boost mobility + reduce stressTraining full range of motion for longevityExercises to improve joint healthHow to incorporate mobility into your daily routine Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. You can learn more about Dr. Jen at @docjenfitFollow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related