Is it possible to be fully present and enjoy the holiday season while still prioritizing your health? 100%. I'm sharing 5 tips to help you stay "on track" this holiday season so you can feel your best in body, mind, and spirit.Episode Highlights: Settings intentions vs expectationsHow to be flexible with yourself + plansLetting go of "perfection"Why you should never skip meals!Monitoring your hunger levelsThe protein first approachWhy movement should be a non-negotiable Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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