Have you ever found solace in the last bite of a chocolate bar, only to feel a wave of guilt crash over you moments later? Our guest Kelly Lyons knows that all too well, and she bravely shares her story of wrestling with binge eating and emerging victorious. Her tale is a beacon of hope for women who find themselves in the throes of diet culture, feeling isolated and trapped in a cycle of dieting despair. She takes us through her tumultuous journey where food became both her comfort and her curse, leading her down a path of self-discovery and, ultimately, empowerment.Kelly's wealth of practical tips and resources might just be the guiding light you’ve been searching for on your path to a healthier relationship with food and self. So, if you're ready to shift from a life of restrictions to one filled with joy and balance, let Kelly's story lead the way.In this episode, we talk about the following:1. Overcoming binge eating and overeating through coaching, support, and community. 2. The reason why addressing underlying issues is crucial for long-term recovery. 3. Importance of changing one's relationship with food and body image. You can connect with Kelly on:Website www.kellylwellness.com Instagram @kellylwellness______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety [FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com

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